05:35

The Comforter

Name: The Comforter
Uploaded: 2020-04-25T13:14:08.000Z
Duration: 5 min 35 s
Channel: Yvette Vermeer
Description: This quick practice is perfect for beginners who want to learn "how to" meditate. Yvette shares her own experience with meditation and presents the comforter technique coupled with easy breathing. The practice that follows involves a moment of silence and no ending bell.

by Yvette Vermeer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This quick practice is perfect for beginners who want to learn "how to" meditate. Yvette shares her own experience with meditation and presents the comforter technique coupled with easy breathing. The practice that follows involves a moment of silence and no ending bell.

Meditation Breathing Compassion Acceptance Mindfulness Self Compassion Self Acceptance Alternative Meditation Methods Comfort Mind Wandering Visualizations Beginner

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

© 2026 Yvette Vermeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.