10:30

Mindfulness For Procrastination With Writing

Name: Mindfulness For Procrastination With Writing
Uploaded: 2020-07-29T18:40:22.000Z
Duration: 10 min 30 s
Channel: Yvette Vermeer
Description: As a former stressed Ph.D student, when I put something off, it never got done! I know procrastination. This session covers procrastination and the anxiety surrounding work and writing by providing simple tricks and tips to practice being mindful and slowly kick procrastination in the ***. It involves a quick breathing exercise and inquiry questions that help us with being more mindful.

by Yvette Vermeer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As a former stressed Ph.D student, when I put something off, it never got done! I know procrastination. This session covers procrastination and the anxiety surrounding work and writing by providing simple tricks and tips to practice being mindful and slowly kick procrastination in the ***. It involves a quick breathing exercise and inquiry questions that help us with being more mindful.

Mindfulness Procrastination Writing Anxiety Work Breathing Emotional Regulation Inner Critic Body Scan Binaural Beats Nostril Focus Mind Awareness

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

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