11:02

3. The Reduce Procrastination Series

Name: 3. The Reduce Procrastination Series
Uploaded: 2020-11-24T05:00:00.000Z
Duration: 11 min 2 s
Channel: Yvette Vermeer

by Yvette Vermeer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Hello, unique learners. This is the third session of the reduce procrastination series. In this series, we will discover what your procrastination is about, what it serves, and what strategies might help you. Previously, we made reality checks about our procrastination thoughts. This session includes strategies that will dive deeper into your procrastinating thoughts by identifying them and developing implementation intentions.

Procrastination Implementation Intentions Self Inquiry Excuse Awareness Goal Setting Breathing Strategies Reality Checking Overcoming Procrastination Focused Breathing Concrete Goal Settings Light Visualizations Power Pose Visualizations Distraction

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

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