Lektion 1
Animal Guide
Animals are interesting and powerful creatures! No matter which animal it is, they all have a magic of their own which can really help us feel better and more like ourselves. Join me on this magical journey and discover which animal has a message for you today.
Lektion 2
Feel Safe
This practice will help you feel safe, relaxed, and calm. It will help you feel warm inside and you'll be able to remember how good it feels to be safe whenever you need it. It's nice to know that you can feel safe at any time, no matter what is going on around you.
Lektion 3
Healing Sleep
Whether you're in bed already or just getting ready for bed, take one hand and put it in the middle of your chest, then put the other in the middle of your stomach. Close your eyes. For a moment, feel everything around you and enjoy healing sleep.
Lektion 4
Imagine It's Your Birthday
How amazing is it when it is your birthday? All the presents to open, all your favourite people present, and all the exciting things about to happen. Imagination is a powerful thing, and this meditation will help you feel good as you imagine your most favourite day!
Lektion 5
Sounds That Feel Good
Come and listen to some amazing sounds. They can really help you feel calm and happy! When we listen a little more carefully, it's easier to feel nice in our bodies. Taking a break in life is one of the most important things you can do for yourself.