This principles have the power to add flow and fulfillment to our days. They invite us to focus on results, embrace fear and listen to ourselves on a practical way. During this sessions we'll plant a seed of each and at the last session we empower the combination, nurturing all together. Using principles of neuroscience, the sessions invite creating a habit of these while meditating.
Sebastian has worked the use of this three basic principles from early on in his life, he has maxed the use of each to get clear results like a book in engineering, traveling the world, living in a few countries, and build a respected career as Project Manager and Pet Sitter. Since 2004, he's been learning to play music and learning and practicing Meditation techniques; nowadays he's sharing what he learned over his journey....
Lektion 1
Back to Simplicity
In this session we get to practice Simplicity and how much value it can add to our lives. We'll slow down to notice want's around us and within us. With this session we directly practice creating a habit of using this basic life principle.
Lektion 2
Pragmatic Mindfulness
In this session we get to practice both Pragmatism and Mindfulness combined. This type of way of practicing makes it a feedback loop that enhances both. By engaging in this session we get to directly create a habit of using them.
Lektion 3
Primal Wisdom
In this session we recognize the wisdom our DNA carries through the generations of life and how that creates a unique set of capabilities. We reconnect with that inner voice by slowing down and hearing deeply withing us
Lektion 4
Integration
In this final session get to integrate all of this principles into a cohesive life practice. We'll visualize how it is to be using the three principles on a common day and feel how each makes us feel. We can come back to this session to empower their uses
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Amanda
July 19, 2024
Thank you for this wonderful course Seba. I’m grateful for your wise and helpful teaching and I love your guided meditations. I highly recommend this course! ❤️🙏