Anxiety SOS: Instant Relief

First the body, then the mind, then the emotions. Making sense of our emotional world is extremely challenging to do when we don’t feel safe or connected to our bodies, minds or the present moments. Emotions are slippery fish and we often need a real sense of stillness & presence to discover them unless they delude us and then it can be difficult to illuminate your true feelings and thus motivations. Let your “feeling” be known to you by surrendering to the sensations. You’ll learn to distinguish the difference between Emotion & Feeling.