Good morning and welcome to your new day.
As we begin,
Allow yourself this time to awaken gently and easily by meditating and relaxing.
Find a seated posture,
Keeping your back straight and let your eyes fall shut.
Give yourself a moment of gratitude for connecting with the here and now,
Cultivating positive energy to carry with you throughout the day.
Begin to breathe in deeply and slowly,
Encouraging relaxation throughout your entire body.
Each time you exhale,
You sink down into relaxation.
Breathing in as your belly expands.
Breathing out,
Your body contracts.
Allow yourself to relax with each breath you take.
Very good.
Let your breath return to its natural rhythm,
Enjoying this moment of peace.
Now allow yourself to envision the day ahead.
See it happening with positive results in every action you take.
You are full of love and every breath you take,
You become more and more at peace.
Imagine your day playing out in a positive manner.
Everything is going right for you.
It is easy for you to make meaningful connections with others.
Very good.
Now let's set a positive intention for your day ahead.
Say to yourself,
I intend to… and insert a positive thought.
I intend to be a kind person.
I intend to make positive choices.
I intend to enjoy my day to its fullest.
I intend to seek opportunities to push myself toward success.
When you make meditation part of your daily routine,
You will get to know yourself,
Being able to apply positivity towards every day of your life.
Take one last deep breath in,
Ready to take on your day with a fresh mind and a pure heart.
You may open your eyes.
Namaste.
