10:04

Clouds Visualization

Name: Clouds Visualization
Uploaded: 2018-05-07T08:32:30.000Z
Duration: 10 min 4 s
Channel: Dr. Lillian Nejad
Description: This is a visualization exercise about taking time out to watch clouds in the sky. If you enjoy nature, the outdoors and looking at the sky, you will find this exercise very relaxing.

by Dr. Lillian Nejad

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This is a visualization exercise about taking time out to watch clouds in the sky. If you enjoy nature, the outdoors and looking at the sky, you will find this exercise very relaxing.

Clouds Nature Relaxation Body Scan Breathing Mindfulness Body Awareness Observation Present Moment Awareness Breathing Awareness Cloud Visualizations Color Observations Movement Observation Nature Visualizations Outdoors Shape Observations Visualizations

Meet your Teacher

Dr. Lillian Nejad

Melbourne VIC, Australia

Meet your Teacher

Dr. Lillian Nejad

Melbourne VIC, Australia

© 2026 Dr. Lillian Nejad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.