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Self-Worth Induction

Name: Self-Worth Induction
Uploaded: 2023-09-23T06:04:15.926Z
Duration: 13 min 34 s
Channel: Dr. Lillian Nejad
Description: Do you struggle to set clear boundaries? Do you find that you tend to overapologise? Are you constantly asking others for reassurance? Is it hard for you to communicate with others about your wants and needs? Would you describe yourself as a people-pleaser? This exercise will help you acknowledge and validate yourself and empower you to care for yourself as much as you care for others.

by Dr. Lillian Nejad

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

644

Do you struggle to set clear boundaries? Do you find that you tend to overapologise? Are you constantly asking others for reassurance? Is it hard for you to communicate with others about your wants and needs? Would you describe yourself as a people-pleaser? This exercise will help you acknowledge and validate yourself and empower you to care for yourself as much as you care for others.

Self Worth Boundaries Reassurance Communication People Pleasing Self Acceptance Relaxation Self Compassion Self Validation Inner Strength Self Assurance Heart Centered Empowerment Body Relaxation Affirmations Thought Release

Meet your Teacher

Dr. Lillian Nejad

Melbourne VIC, Australia

Meet your Teacher

Dr. Lillian Nejad

Melbourne VIC, Australia

© 2026 Dr. Lillian Nejad. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.