Just for now,
Let my voice become yours.
I sit here in this moment.
I let go of all the moments that came before.
I have all the time in the world.
Each full breath I breathe in is filled with relaxation.
Each long,
Slow breath I breathe out releases the stresses from those moments now gone.
I breathe in.
I breathe out.
I breathe in.
I breathe out.
I allow my breath to settle into its natural rhythm.
I observe the rise and fall of my chest and my abdomen.
I feel my face soften.
My shoulders drop.
My hands rest lightly.
My body settles easily into the surface supporting me.
I feel a gentle energy flow into my body.
It fills me from my toes to my head,
From my fingertips to my neck and shoulders.
It fills every cell.
I am alert but still.
The path of my future lies before me.
In this future is a me I'd like to be.
And from this place of stillness,
Perfectly reflected on the screen of my mind,
I can see clearly the person I'd like to be.
I see you there walking on the path of my future.
You are strong and healthy.
You are compassionate and considerate.
You are gentle and kind.
You are wise and brave.
You are light and happy.
You are all the things I'd like to be.
You walk tall with dignity and grace.
At peace with the world and yourself.
You are loving and loved.
There is an air of beauty about you,
A radiance.
You flow with the world and the world flows with you.
You are at ease.
I watch you walk on the path of my future.
You stop and turn towards me.
You hold out your hand and invite me to come.
Come to walk in these shoes.
My attention is drawn to your shoes.
I feel myself drift on the stream of time towards you.
Still I am standing before you,
Looking down at your shoes.
It is almost as if they smile at me,
Welcome me.
I step into them.
I feel the energy flow from your shoes into my feet.
It is powerful.
It rises into every cell of my body.
It fills me with joy.
I feel myself merge with you.
I am you.
I am me.
I walk on the path of my future.
I am strong and healthy.
I am compassionate and considerate.
I am gentle and kind.
I am wise and brave.
I am light and happy.
I am all the things I'd like to be.
I walk tall with dignity and grace.
At peace with the world and myself.
I am loving and loved.
There is an air of beauty about me,
A radiance.
I flow with the world and the world flows with me.
I am at ease as I walk on the path of my future.
I enjoy the experience.
I have all the time in the world.
If I stop and look back now,
I can see my path.
I can see the steps I will take to become this me.
This is the blueprint of my future.
I breathe in.
I breathe out.
I allow my breath to settle into its natural rhythm.
I step back from the screen of my mind to where I am sitting.
Here in this moment.
In this place of stillness.
The past is gone.
The future is before me.
I have the blueprint of my future within me.
I am ready to return to my day or night.
I am me.
Namaste.
