04:16

A Deep Breath In

Name: A Deep Breath In
Uploaded: 2019-04-25T05:32:22.000Z
Duration: 4 min 16 s
Channel: Estelle Godsman
Description: A deep breath in and a long slow breath out is a very quick way to ease our stress and drop us into a state of calmness. From here we can seen things more clearly. This short poem by Estelle reminds us of the process and helps fix it in our subconscious.

by Estelle Godsman

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

A deep breath in and a long slow breath out is a very quick way to ease our stress and drop us into a state of calmness. From here we can seen things more clearly. This short poem by Estelle reminds us of the process and helps fix it in our subconscious.

Breathing Relaxation Stress Calmness Clarity Body Scan Subconscious Tension Release Deep Breathing Stress Reduction Mind Clearing Muscle Relaxation

Meet your Teacher

Estelle Godsman

Melbourne

Meet your Teacher

Estelle Godsman

Melbourne

© 2026 Estelle Godsman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.