Begin in a comfortable,
Upright posture.
Let your back be supported.
Slowly shift or adjust your posture so that you can feel most comfortable.
And know that at any time during this meditation you are more than welcome to shift or move in order to feel comfortable.
And begin the journey inward by finding your breath.
Place your attention on your breath and follow it as you breathe in and as you breathe out.
Notice as thoughts come to mind.
Just notice and then return your attention to your breathing.
As you notice your mind move onto a thought,
An idea.
Simply notice and in the next inhalation bring your attention to your breath.
To being fully present as you breathe.
Spread your hands.
You What do you notice as you are holding awareness onto your breath?
You Wu You Follow the natural rise and fall of your chest.
Feel the movement of breath as it appears in your body.
Feel the movement of breath as it appears in your body.
Feel the movement of breath as it appears in your body.
Bring your awareness now into your belly.
Simply notice the movement here as you breathe.
Allow yourself to be here.
Allow yourself to be here in presence of this moment.
In the gentle experience of your breath.
When you are ready to expand your awareness beyond your breathing,
You can slowly open your awareness to include any other sounds that you hear.
To notice how you feel within your body.
Come in as you are ready,
Perhaps gently opening your eyes,
Including in your awareness what you see around you.
Building presence to all of this as you continue to be aware of your breathing.
Notice how you feel.
Let this be your path into present moment awareness.
Namaste.
