Strengthening Immunity and Calm During Time of Coronavirus (Extended Version)

Boost your strength, vitality, energy, immune system, and overall health with these positive affirmations, breathwork and visualizations. Allow this meditation to help you feel relaxed, strong and well. This includes three rounds of affirmations and use of the Universe of Abundance Breath. Want more info on the research proving our ability to think ourselves healthier? A different version "Manifesting Physical Health Through I Am Affirmations (Extended Version with Intro)" includes this.

Transcript

Welcome.

My name is Laura Garrison-Brooke.

Thank you so much for joining me for this meditation.

I'm glad you're here.

This meditation is all about helping you embrace perfect,

Radiant health and well-being.

As Albert Einstein said,

Everything in life is energy.

And the most powerful energy there is,

Is our human consciousness.

The most powerful energy there is,

Is our imagination.

I invite you to take a seat.

Settle in,

Knowing that this time you're about to spend will help set you on a new and exciting life path.

Feel your seat,

Grounded and steady.

Your back is straight.

The crown of the head shines up towards the sky.

One of the central parts of this meditation is something that I've created,

Which I call the Universe of Abundance Breath.

Let's get started.

Again,

Take an easy seat.

Get comfortable.

And then take a nice,

Big belly breath.

As you exhale,

Feel yourself root down.

Inhaling,

Feel the spine grow long.

I invite you to draw your attention to your spine.

As you inhale,

Feel energy flowing up along the central channel of the spine.

The crown of the head shines up.

Exhaling,

The energy flows down,

Pouring down the tailbone into the earth.

I invite you to see this energy as light.

Inhaling,

The energy goes up the spine and shines out the top of the head.

You are a column of light that stretches far up into the sky.

Exhaling,

This light shines down into the crown of the head,

Along the spine and into the earth.

Find your own comfortable rhythm of breath.

Inhaling,

See the pulse of energy flowing up and out of the top of the head,

A shining chord of light reaching up into the heavens.

Exhaling,

The energy flows down from the sky,

Entering the top of the head,

Filling up the body with light.

Everything in life is energy.

I feel this energy fill you.

As you inhale,

Think I connect to the universe.

As you exhale,

Think I receive abundance from the universe.

As you inhale,

You think I connect and the light shines up out of the top of the head.

Beautiful,

Radiant light,

As if you were reaching up with your energy,

Reaching out to connect to the universe.

As you exhale,

You think I receive and the light shines down onto you,

Bathing you in warmth.

Inhaling,

I connect to the universe.

Shine your light up.

Exhaling,

I receive abundance from the universe.

Light shines down,

Bathing you in abundance,

Bathing you in radiance.

Feel into your body,

Feel how you are present,

Grounded and relaxed.

Let's begin our affirmations.

Allow these statements to wash over you.

There's no need to try to keep hold of the words.

Know that each affirmation is a beautiful seed,

Bursting with life and potential.

Allow it to be gently planted in your subconscious,

And this will happen just by listening,

Just by hearing it.

With time and nurturing,

It will take root.

Let's focus on our health.

Again,

Allow these statements to wash over you.

Feel their goodness,

Their power,

And their truth.

I am overflowing with vitality,

Energy,

And good health.

I am nourishing my body with positive thoughts and gratitude.

I'm enjoying how exercise makes me feel alive and vibrant.

I am replenishing my internal source so that every cell in my body heals itself,

Returning to perfect health.

I am choosing to love and respect this body,

Which is my constant companion.

I'm sending love to every cell,

Every inch,

Every part of myself.

I'm sending gratitude to this body,

Which has served me year after year.

I'm making good choices that support my health and well-being.

My internal voice guides me,

So no matter who I am with or what I am doing,

I find it so easy to make good decisions.

I am feeling radiant light,

Radiant energy fill me up,

Soaking into every cell to boost healing and vitality.

This radiant light flows through my immune system so that I stay healthy and well.

I am filled with radiant health.

I am so safe,

Healthy and well.

I am so safe,

Healthy and well.

I am so safe,

Healthy and well.

I am overflowing with energy.

I am overflowing with vitality.

I am overflowing with amazing health.

Now feel how good this reality feels to you.

See yourself living in this healthy,

Vibrant,

Strong body.

Feel how this excitement,

This joy fills you up as you breathe into this reality.

Feel how this healthy body is a natural extension of your best self.

Connect again with your abundant breath.

As if seeing yourself from a distance,

See yourself shining light up to the sky on the inhale.

I connect to the universe and then the light shines down upon you on the exhale.

I receive abundance from the universe.

Your whole body is enveloped in a soft,

Warm column of shining light.

You then notice how the light around your chest begins to expand.

The column of light that surrounds you now has a beautiful ball of energy on it.

It's as if you have strung a big bead on your cord of light.

And that bead is right at your heart space.

Your intentions,

Your positivity is what fuels this light.

This light radiates out in all directions,

Shining your intentions out into the world.

Inhale and think.

I connect to the universe.

Exhale.

I receive abundance from the universe.

As this light shines out in all directions,

You know that this is your intention for your future being pushed out so that it can be manifested.

As Einstein said,

Imagination is everything.

It is the preview of life's coming attractions.

As you inhale,

The ball of light burns brighter at the core,

Like it's an ember being fired up by the oxygen you breathe in.

And then as you exhale,

The ball of light gradually expands and shines its energy out to the world.

Inhaling,

We lean into our intentions and the light burns brighter.

Exhaling,

We expand and send our intentions out into the world,

Riding along these rays of light.

Another round of breath.

Let's go through our second round of affirmations.

I am overflowing with vitality,

Energy,

And good health.

I am nourishing my body with positive thoughts and gratitude.

I'm enjoying how exercise makes me feel alive and vibrant.

I am replenishing my internal source so that every cell in my body heals itself,

Returning to perfect health.

I am choosing to love and respect this body,

Which is my constant companion.

I'm sending love to every cell,

Every inch,

Every part of myself.

I'm sending gratitude to this body,

Which has served me year after year.

I'm making good choices that support my health and well-being.

My internal voice guides me,

So no matter who I am with or what I am doing,

I find it so easy to make good decisions.

I am feeling radiant light,

Radiant energy fill me up,

Soaking into every cell to boost healing and vitality.

This radiant light flows through my immune system so that I stay healthy and well.

I am filled with radiant health.

I am so safe,

Healthy,

And well.

I am overflowing with energy.

I am overflowing with vitality.

I am overflowing with amazing health.

Again,

Feel how good this reality feels to you.

Breathe into this reality and feel how this excitement,

This joy fills you up.

Connect again with your universe of abundance breath.

See yourself shining light up to the sky on the inhale.

I connect to the universe.

When the light shines down upon you on the exhale,

I receive abundance from the universe.

Inhale,

I connect.

Exhale,

I receive.

See that warm glowing ball of light that shines out from your heart.

This is where all of your intentions live as they get ready to be sent into the universe.

As you inhale,

The ball of light burns brighter like an ember.

As you exhale,

The ball of light expands and shines its energy out to the world.

Inhaling,

We lean into our intentions and the light burns brighter.

As we inhale,

We expand and send our intentions out into the world.

In the next round of affirmations,

Relax and receive these statements of positivity.

I am overflowing with vitality,

Energy,

And good health.

I am nourishing my body with positive thoughts and gratitude.

I'm enjoying how exercise makes me feel alive and vibrant.

I am replenishing my internal source so that every cell in my body heals itself,

Returning to perfect health.

I am choosing to love and respect this body,

Which is my constant companion.

I'm sending love to every cell,

Every inch,

Every part of myself.

I'm sending gratitude to this body,

Which has served me year after year.

I'm making good choices that support my health and well-being.

My internal voice guides me,

So no matter who I am with or what I am doing,

I find it so easy to make good decisions.

I am feeling radiant light,

Radiant energy fill me up,

Soaking into every cell to boost healing and vitality.

This radiant light flows through my immune system so that I stay healthy and well.

I am filled with radiant health.

I am so safe,

Healthy and well.

I am so safe,

Healthy and well.

I am so safe,

Healthy and well.

I am overflowing with energy.

I am overflowing with vitality.

I am overflowing with amazing health.

See this reality.

Lean into this reality.

Feel how good this reality feels to you.

Feel how happy you'll be living this amazing,

Abundant life.

Breathe into this reality and feel how this excitement,

This joy fills you up.

Connect again with your universe of abundance breath.

See yourself shining light up to the sky on the inhale.

I connect to the universe and then the light shines down upon you on the exhale.

I receive abundance from the universe.

Inhale.

I connect to the universe.

On the exhale,

I receive abundance from the universe.

See that warm,

Glowing ball of light that shines out from your heart.

Send these intentions of abundance out into the universe.

As you inhale,

The ball of light burns brighter.

As you exhale,

The ball of light expands and shines its energy out to the world.

Now I invite you to transition.

Live in a rich field where you know just under the surface of the earth,

All of the seeds of these affirmations have been planted.

This field is your life,

Your rich,

Incredible life that is brimming with potential.

Your feet are rooted on the warm ground.

Inhale.

See yourself raise your arms up.

Shine your energy up.

I connect to the universe.

Exhale.

Invite the universe to rain down its abundance.

Feel how this rain,

This wet rain,

Soaks down into the soil,

Nurturing and growing each and every affirmation that we have spoken.

The life and light in each and every seed glows and brightens.

Inhaling,

Think I connect to the universe.

Exhaling,

Think the universe rains abundance down upon me.

Joyously lift your face to the sky.

Feel this rain on your skin and open your heart in gratitude,

Knowing that you have sent this energy out into the universe and the universe has heard you and is raining down its abundant blessings.

With a smile on your face and love in your heart,

Come back to the body.

My invitation to you is to repeat these affirmations every day.

These are seeds that we have planted within you,

And just like in your field,

These seeds need to be nourished and watered.

Consistently shining light on these truths will allow them to take root in your life.

This is the extended version of this meditation.

There are two other versions,

One that's a bit longer that includes an introduction.

This intro goes into some amazing science and research that provides proof on how mindfulness meditations like this impact our physical health.

This intro version also includes three rounds of affirmations along the lines of what you just listened to.

If you want something a bit shorter,

There's also a variation that includes one round of affirmations.

Whichever meditation you choose,

I would encourage you to listen to this for 40 days in a row.

At that time,

Take stock and see if these affirmations still serve you,

Or maybe you want to branch out to find new ones.

Whatever path you choose,

I hope that you form a habit of staying connected to your Universe of Abundance breath and listening to positive affirmations every day from now on.

We all need this as a way to replenish our spirits and nurture our souls.

May you forever walk your own path with mindfulness and grace.

May you be surrounded with radiant health.

May you connect more and more deeply with this amazing body,

This vessel that serves you,

Protects you,

And loves you.

Reviews

Powerful meditation. I could feel the healing energy and eternal love. Thank you. 🙏❤️

I would love a meditation that goes thru every system of the body visualizing perfect heath…from the mitochondria to alvioli to smooth vessels and healthy digestive tract…I can’t find anything like that…

This is amazing - calming and inspiring. Thank you.

A beautiful meditation that I will repeat. thank you.

Thank you! I will be doing this every day through this crisis time. 💜🙏🏻

Wonderful. Just what we all need right now. Thank you. 🙏💓🙏

Thank you very much beautiful beautiful loving meditation Namaste

Thank you for guiding me to a new well being after a period of physical lows following a period of trauma. This is just the guidance I was looking for.

Beautiful Laura thank you