Compassion

Humanity cannot survive without empathy, understanding, sensitivity and kindness. We all need to be compassionate towards others. In this gentle and restorative practice we come to realise that we all need to be open to receive compassion from others and most importantly, act with compassion towards ourselves. If we cannot be kind to ourselves, we cannot be kind to anyone else. It really is that simple.

As the Dalai Lama states: “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

Reviews

This practice leaves me calm and peaceful. Love and compassion are already key elements in my spiritual path. This was a beautiful way to sink deeper into my body to allow compassion out into a bigger space within me. 🙏

Magical and Powerful. Love Peace and Light✨✨✨Namaste🙏

Oh Annemaree what a beautiful practice this is!! I am entering a challenging day and your beautiful words have given me inner peace. Thank you as always 💛

💚Beautiful. Wonderful words and such a relaxing voice. Namaste 🙏

A beautiful and powerful message. Thank you. I appreciate the reminder that compassion exists both within for ourselves, and outwardly in respect and kindness towards others.