25:39

Settling Into Presence

Name: Settling Into Presence
Uploaded: 2025-10-16T12:30:12.914Z
Duration: 25 min 39 s
Channel: Dawn Mauricio
Description: This 25-minute mindfulness practice invites you to slow down, turn inward, and find your natural anchor—whether breath, sound, or body sensations. This meditation was guided during my 4-month Mindfulness Facilitation Certification Program.

by Dawn Mauricio

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 25-minute mindfulness practice invites you to slow down, turn inward, and find your natural anchor—whether breath, sound, or body sensations. This meditation was guided during my 4-month Mindfulness Facilitation Certification Program.

Mindfulness Presence Breath Body Awareness Compassion Acceptance Curiosity Non Doing Posture Awareness Curiosity Cultivation Body Sensation Awareness Mind Wandering Acceptance Compassionate Self Inquiry Mindfulness Celebration Non Striving Practice

Meet your Teacher

Dawn Mauricio

Montreal, Canada

Meet your Teacher

Dawn Mauricio

Montreal, Canada

© 2026 Dawn Mauricio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.