Prayer Of Love, Peace, And Light Meditation

As I guide you through the prayer of love, peace and light, we will also be focused on our breath. If you are familiar with the prayer, you may recite it with me, or repeat after me, silently or aloud. For a portion of this practice, I will guide you to breathe in for the verse of Love, hold the breath for the verse of Peace, and breathe out for the verse of Light. This allows you to slow the breath, fill your body with love, peace and light, and calm the mind so that you are present. This is a meditation that you can put on repeat and listen to for several minutes to help guide you into a state of bliss. Enjoy!

Transcript

The prayer of love, Peace, And light. Sit calmly and be still. Sitting up nice and tall, Eyes closed, Centering yourself. And when you're ready, Repeat the prayer of love, Peace, And light after me. Love before me. Love behind me. Love at my left. Love at my right. Love above me. Love below me. Love in me. Love in my surroundings. Love to all. Love to the universe. Peace before me. Peace behind me. Peace at my left. Peace at my right. Peace above me. Peace below me. Peace into me. Peace in my surroundings. Peace to all. Peace to the universe. Light before me. Light behind me. Light at my left. Light at my right. Light above me. Light below me. Light unto me. Light in my surroundings. Light to all. Light to the universe. Love before me. Love behind me. Love at my left. Love at my right. Love above me. Love below me. Love unto me. Love in my surroundings. Love to all. Love to the universe. Peace before me. Peace behind me. Peace at my left. Peace at my right. Peace above me. Peace below me. Peace unto me. Peace in my surroundings. Peace to all. Peace to the universe. Light before me. Light behind me. Light at my left. Light at my right. Light above me. Light below me. Light unto me. Light in my surroundings. Light to all. Light to the universe. Taking a deep breath in, Extending your spine. As you inhale. Mentally repeat after me. Continue the inhale throughout the love sequence, Inhaling love before me. Love behind me. Love at my left. Love at my right. Love above me. Love below me. Love unto me. Love in my surroundings. Love to all. Love to the universe. Now hold the breath. Peace before me. Peace behind me. Peace at my left. Peace at my right. Peace above me. Peace below me. Peace unto me. Peace in my surroundings. Peace to all. Peace to the universe. Gently release the breath on the exhale. Light before me. Light behind me. Me. Light at my left. Light at my right. Light above me. Light below me. Light unto me. Light in my surroundings. Light to all. Light to the universe. Breathing in. And breathing out. Continue for a moment of steady, Slow, Healing breath. And one more time reciting the prayer of love, Peace, And light. Love before me. Love behind me. Love at my left. Love at my right. Love above me. Love below me. Love unto me. Love in my surroundings. Love to all. Love to the universe. Peace before me. Peace behind me. Peace at my left. Peace at my right. Peace above me. Peace below me. Peace unto me. Peace in my surroundings. Peace to all. Peace to the universe. Light before me. Light behind me. Light at my left. Light at my right. Light above me. Light below me. Light unto me. Light in my surroundings. Light to all. Light to the universe.