I greet this day with a love in my heart,
Declaration from the Intensati Method.
Please find a quiet place to sit,
Feet planted firmly on the ground or in a cross-legged position,
Hands resting gently on your lap,
Palms facing up in a pose of surrender and acceptance.
Tune into your breath.
Inhale through the nose,
Exhale through the nose.
Eyes are gently closed,
Resting softly in their sockets.
There's a gentleness over your face.
Jaw is soft,
Gentle smile on your lips.
Shoulders roll up towards the ears and down and back,
Bringing the shoulder blades together and let the heart shine out in front of you,
Breathing softly.
We begin.
I greet this day with a love in my heart.
Love has the power to open the hearts of all people everywhere.
And I will master this art until no longer am I a slave to my fear.
Love is my greatest weapon and no one can deny its force.
I greet this day with a love in my heart.
How will I do this?
I will appreciate the sun as it warms my skin.
I will welcome the darkness because it shows me the stars.
I appreciate joy as it enlarges my heart.
And no longer will I be afraid of sadness,
For it opens my soul.
I appreciate my rewards because they are the result of my hard work.
And I welcome challenges because they make me strong.
I greet this day with a love in my heart.
And how will I speak?
I will love my enemies and they will become my friends.
I will encourage my friends and they will become my family.
I will look for reasons to applaud others and I will refuse the temptation to gossip.
When I am tempted to criticize,
I will stop myself and when I am moved to praise,
I will shout it from the mountain tops.
I greet this day with a love in my heart.
Every person I meet,
I will silently greet and say,
I love you.
Even though these words are spoken in silence,
They will cause my eyes to shine and a smile to form on my lips.
It will echo in my voice and they will feel the presence of their love in their own heart and this will be my gift.
I greet this day with love in my heart.
Most of all,
I will love myself.
I cherish my body exactly as it is.
No longer will I reject any part of me.
Instead,
I choose to treat myself with love and kindness,
Forgiveness and compassion.
I take care of myself and I will lovingly inspect everything that enters my body,
My mind and my soul.
I will enjoy moderation,
Good health,
Cleanliness and vitality.
From this moment on,
I only have time to love.
If I have no other qualities or skills,
I can succeed with love alone.
I greet this day with a love in my heart and I will succeed.
Breathe in.
Exhale.
Palms together at the heart.
We end with a pose of gratitude.
As the palms press together at the heart,
We breathe in light.
We breathe in love.
We breathe in joy.
Exhale.
Namaste.
