04:10

Being Present Practice Day 4 - Appreciating Your Health

Name: Being Present Practice Day 4 - Appreciating Your Health
Uploaded: 2021-05-11T16:07:34.000Z
Duration: 4 min 10 s
Channel: David Mercado
Description: Mindfulness Practice 4: Today, we will be talking about health, how is your health? Sometimes we live life as if we were immortal, we abuse our mind and body with work, stress, alcohol, food, drugs, and exaggerated emotions. It is not until something drastic happens that we realise how fragile we are. We become ill, depressed, or our body does not function.

by David Mercado

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

253

Mindfulness Practice 4: Today, we will be talking about health, how is your health? Sometimes we live life as if we were immortal, we abuse our mind and body with work, stress, alcohol, food, drugs, and exaggerated emotions. It is not until something drastic happens that we realise how fragile we are. We become ill, depressed, or our body does not function.

Meet your Teacher

David Mercado

London, UK

Meet your Teacher

David Mercado

London, UK

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