04:08

Being Present Practice Day 3 - Being Helpless Being Helpful

Name: Being Present Practice Day 3 - Being Helpless Being Helpful
Uploaded: 2021-05-11T15:53:18.000Z
Duration: 4 min 8 s
Channel: David Mercado

by David Mercado

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

Mindfulness Practice 3: Feeling helpless is becoming a constant emotion that we all have felt at one moment or another during this time. Being helpful to others would help you not only to make you feel lighter and better but at the same time, you are improving your community. So get out there, talk to people, and be grateful that you can help others in need. You are contributing to everyone's wellbeing.

Mindfulness Helplessness Helpfulness Community Gratitude Wellbeing Connection Resilience Mindful Activities Community Support Social Connection Emotional Resilience

Meet your Teacher

David Mercado

London, UK

Meet your Teacher

David Mercado

London, UK

© 2026 David Mercado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.