03:02

Being Present Practice Day 10 - Managing Expectations

Name: Being Present Practice Day 10 - Managing Expectations
Uploaded: 2021-05-12T12:45:51.000Z
Duration: 3 min 2 s
Channel: David Mercado
Description: Mindfulness Practice 10: Sometimes we follow expectations that we have picked up from external forces such as our families, parents, and society in general. What are your expectations? Are they true to yourself?

by David Mercado

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

407

Mindfulness Practice 10: Sometimes we follow expectations that we have picked up from external forces such as our families, parents, and society in general. What are your expectations? Are they true to yourself?

Mindfulness Self Reflection Gratitude Authenticity Being Present External Influences

Meet your Teacher

David Mercado

London, UK

Meet your Teacher

David Mercado

London, UK

© 2026 David Mercado. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.