The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDavid Mayrhofer
David is a psychotherapist (Master of Science in Psychotherapy), a Clinical Psychologist, a trained teacher in Mindful Selfcompassion (MSC) and the Feldkrais-Method and lecturer based in Vienna. Working with body sensations (embodiment) in combination with a mindfulness-approach is a main focus of his work. His mission is to inspire people to cultivate and nurture their natural curiosity for exploring their own experience in a compassionate way.
Read more
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
