Awakening the Chakras of the Heart

This is one of davidji's most powerful heart-healing practices. In this guided meditation video, you will take a healing journey through all the different aspects of your heart. In just a few minutes, you will feel the powerful transformation as davidji guides you through awakening and healing the 7 chakras of your heart.

Transcript

Hello dear one. My name is David G. And today we're going to enter the sanctuary. Of your heart. And as you know, The heart is not just a single point in your chest. It's an energetic field. It's a multidimensional intelligence. It's a living expression of strength. And tenderness. Wisdom, And empowerment. And of course. . . Of resilience. And divine connection. In heart healing, Meditation can restore some coherence. Across your entire heart energy field. Because your heart has characteristics. It has. Directions. It has unique functions. It has sacred and special qualities. And they all work together in harmony when we can. Awaken them. Your heart nourishes. Stabilizes. It understands and it expresses. It protects. And it communes. With the Universe. And at its core. Your heart loves without condition. And mostly we just think of our heart as beating. Actually, We only notice it when it's beating fast. When it's beating slowly, We just feel calm. But within your beautiful beating heart lives a sacred architecture. So let's explore the seven sacred chambers of our heart today. Each one holds a specific intelligence. Each one carries a beautiful healing frequency. And each one contributes to your wholeness. In one weight or heaviness or trauma. Touches our heart. What a heartbreak. Touches our heart. It doesn't erase its magnificence. It simply dims certain qualities. It may tighten. Your front. It may quiet. Your voice. It may make safety and nourishment feel so far away. And it may, Of course, Obscure your connection to source. But the magnificent essence. Of your heart always remains intact. Heart healing is not constructing or creating anything new. It's truly awakening. What has always been there, And what rests inside you right now. So let me guide you through a beautiful. Healing Heart Scan. To glide us into a powerful healing space. And let's see where that takes us. So let's settle in. Gently feather your nest. Remember, Comfort is queen. Always keep moving towards comfort. And together, Let's take a long, Slow, Deep breath in. And ever so gently let that go. Let's do that one more time. Long, Slow, Deep breath in and allow your eyelids to ever so gently float closed. And release that breath. And feel the tenderness of your upper eyelid resting on your lower eyelid. As you breathe. Ever so gently. There's nowhere else to be. There's nothing else to do except to be right here, Right now, In this sacred, Precious. Present moment. So simply observe your breath right here. Just watch your breath. And feel free to rest your hands on your heart right here. And ask this one sacred question. What does my heart truly long for? What does my heart? Truly. Long for. And just allow your heart to answer you. You're not asking your head. You're asking your heart. Simply allow it. To whisper back. What does my heart truly long for? And when that crystallizes now. Invite that intention. Deep, Deep into your heart. Whatever that answer is. Embed the answer. Into Thee. Soft. Fertile garden. Of your heart Feel it embed. Feel it become you. Planted that seed. How do we nourish it? Every time we connect with the stillness and silence that rests within, The seed gets nourished every time we meditate. Every time we do a practice like this. The seed gets nourished. So take a long, Slow, Deep breath in. We've planted that seed. And let's release our attachment to outcome. And let's go deeper into the heart. Awakening? And healing. Awakening. And healing. So drift your fingertips right now to the left side of your heart. This is your nourishment center. This is where you receive love, Where you allow forgiveness, Where you accept kindness. This is where healing is truly welcomed. Many of us give beautifully. Receiving is its own sacred practice. Just resting your fingertips and your attention on this left side of your heart. This is the part of your heart that opens a little more. Each day. When we permit ourselves. To be supported. So let's breathe into this left side of your heart. And awaken nourishment. And as you exhale, Simply allow the healing. Simply accept. The healing. Simply receive. The healing. And now drift your attention and your fingertips to the very bottom of your heart. Your strength center. The foundation. The mighty stability beneath you, The part of your heart that holds you upright. Grounded. Commanding. This chamber reminds you that your tenderness rests. On solid ground. So let's breathe into our strength center and awaken strength inside of us. And as you exhale, Simply allow the healing. Simply. Accept the healing. Simply receive. The healing. And now let's ever so gently move our attention and your fingertips to the right side of your heart. This is the power of your voice. This is the radiant current of expression. That flows out of you, Not just the voice that leaves your lips but your voice, Your persona as you walk through the world. The place that sends love outward. This is the part of your heart that sends healing. Sends forgiveness. Radiates compassion. Into the world. This is the part of your heart that ripples gratitude. The right side of your heart infuses all actions with love. It is selflessly giving. It speaks with coherence. And so let's take a long, Slow, Deep breath into the right side of our heart and awaken the power of our voice. And as you exhale, Simply allow the healing. Simply accept. The healing. Simply receive. The healing. And now drift your attention and rest your hands on the very front of your heart. This is your Courage Center. Courage. This is the exposed part of your heart. This is the protector the defender. The shield. Yes, This part of your heart has known impact. It has known challenge. It has known pressure. It has known wounds and battle scars, But this is your shield. And it is resilient. It has always protected you. This is where bravery lives. This is where the heart steps forward. Even after being tested. So let's breathe in deeply into that shield and awaken courage. And as we exhale, Allow the healing. To soothe your wounds and fill your scars. And ease your pain and suffering. Simply allow the healing. Accept the healing. Receive. The healing. You're now resting your hands exactly where they are. But drift your attention to the very back. Of your heart. Is the part of your heart that's never exposed. This is your wisdom center. This is the intelligence of your heart. Brain of your heart. This is where understanding lives. Where discernment, Intuition, And insight lives. This is where your heart stores all its teachings. Where the emotional signals you send and receive are integrated. Into deep guidance. To govern your life. This is where lived experience becomes embodied knowing. And so let's breathe into the very back of our heart and awaken our wisdom center. And as you exhale, Simply allow the healing. Accept the healing. Receive. The healing. And now drift your attention and your fingertips to the very, Very. . . Of your heart This is the crown of your heart. This is your connection to source. Your higher power. The part of your heart that is always gazing up to the stars. It's divine. It's celestial. It's soulful. It's godly. It's enlightened. This is your communion with your highest expression. The divine spark. Within you. This is where your heart remembers. That it's a part of something so vast. And luminous. And with your fingertips resting. On the crown of your heart. Let's take a long slow deep breath in. And allow all that stardust of love to just pour into the top of our heart as we inhale. Awakening our connection to source. And as you exhale, Simply allow the healing. Accept. The healing. Receive. The healing. And finally, We rest at the center. That space halfway between the top and the bottom. Halfway between the left and the right. And halfway between the front and the back. This is the epicenter. Of your heart. The true epicenter. Feel free to rest your hands or your fingers or your fingertips. On this pinpoint of pulsing light. This is where unconditional love rests. This is the most tender part. Of your heart. End of your life. This is the Anahata. The Unstruck. Unblemished. Untainted, Unstained. Beyond guilt, Beyond shame, Unhurt. Unwounded Undamaged. Never offended, Pure and innocent. Part of who you are. Loving unconditionally. Untouched in its essence. The center is the truth. Of who you are. Beyond the fluctuations of experience, Beyond the waves of life. This is your heart's. Eternal core. So let's breathe into this pinpoint of light and awaken unconditional love. And as you exhale. Simply allow the healing. Accept the healing. Receive. The healing. And as we breathe into these chambers. We are harmonizing the entire field. We've awakened nourishment. And strength. And the power of your voice. We've awakened courage. And wisdom. And connection to source. And we've awakened unconditional love. So just stay in this space for a few moments here. We have transformed totally who we were just a few minutes ago. We are soothing contraction. We are strengthening contraction. Resilience, We are restoring. Nourishment We are amplifying. Our wisdom. We are reconnecting to source. And we are remembering love. And from that, Coherence. We flow. Feel free to rest your hands on your heart right now. Give your heart a tender massage. Let's take a long, Slow, Deep breath in. And ever so gently let that go. Let's do that one more time. Long, Slow, Deep breath in. And release that breath. Who knew that the chakra of the heart. . . Has its own seven chakras as well. Now you know that. An affirmation that I'd like to. Pass on to you for the remainder. Of your time awake. Is aham prema, Sanskrit mantra, Aham prema. I am love. Aham Prema. I am love. And so feel free to whisper that to your heart. Feel free to use it as an affirmation as you walk through the world. Feel free to keep that mantra in your back pocket. And should you stub your toe or experience? Any sadness? Or disappointment or irritation. Just remind yourself, Aham prema. I am love. Let's take one final, Long, Slow, Deep breath in. Give your heart a tender massage right here. Let that breath go. And when it feels comfortable. You can ever so gently. Open your eyes. And welcome back. How beautiful was that? Be gentle with yourself right here. It's important that you're gentle with yourself. Because we've done some powerful. Heart awakening. And healing. From the sweet spot of the universe, This is David G. Sending you love. And wishing you a beautiful rest of your day. Namaste.

Reviews

Wonderful practice, thank you Davidji. I found it quite emotional at one stage, and realised I was releasing the fear of finding love again, accepting the heart of another, unconditionally, without fear. I will learn to trust and love again. 🥰🙏🏼❤️

So powerful 🌟Auhum Prema -I am Love ❤️
I was so emotional can not explain why 🥰
My fav will bookmark

Wonderful meditation and relaxing 🙏. Thank you for sharing this meditation Davidji 🙏🍀🌞

I always love this meditation of yours on audio and now we join you in your sweet spot of the universe too. Thank you davidji. 🦢

Incredibly grateful for this. I feel as if I just received a heart tune-up. ✨ Aham prema. ❤️