Holding Space For Me

This is an ode to feeling empowered to take up space in this world, acknowledging that our presence is worthy of recognition and validation. Be seen, claim your feelings, share your perspectives, and understand your experiences. This meditation is suitable for any time of day as needed for a reminder, pick me up, or affirmation.

Transcript

I take up space in this world and that is okay.

I hold space for my feelings.

I hold space for my concerns.

I hold space for my experiences.

I hold space for my perspective.

My presence is worthy of recognition and validation.

For I am a force as strong as lightning,

As fierce as a lion's roar,

Full of courage and bravery.

I am open to the wonders that I can bring to myself.

I am expressive in my empowerment.

I am full of love and understanding.

I know the importance of being seen in all that I offer.

For I am worthy of holding space for me.

Reviews

I'm deeply grateful for your words here. This could go on longer and I'd still be listening. Will definitely come back to this again and again.