04:32

Grounding

Name: Grounding
Uploaded: 2021-10-20T00:38:57.000Z
Duration: 4 min 32 s
Channel: Mayana & David Geathers
Description: Grounding is a practice to help bring you back into your body when you are experiencing a moment of anxiety, panic, trigger, or flashback. It can also be a supportive practice in rest. This meditation leads you through achieving stillness and grounding. Press play for a serene moment.

by Mayana & David Geathers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

Grounding is a practice to help bring you back into your body when you are experiencing a moment of anxiety, panic, trigger, or flashback. It can also be a supportive practice in rest. This meditation leads you through achieving stillness and grounding. Press play for a serene moment.

Grounding Anxiety Panic Triggers Rest Stillness Body Scan Affirmations Breathing Awareness Emotional Flashbacks Safety And Protection Affirmations Serenity Tree Visualizations Visualizations

Meet your Teacher

Mayana & David Geathers

Los Angeles, CA, USA

Meet your Teacher

Mayana & David Geathers

Los Angeles, CA, USA

© 2026 Mayana & David Geathers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.