It Is Time For Rest

It is time for rest, close your eyes, and allow the peace of this guided meditation to lead you into a calm and restful state. This is a perfect meditation for bedtime or right before a nap. Allow your mind to quiet and tension to release from your body. Happy resting!

Transcript

It is time for rest. Close your eyes and allow your breath to slow. Allow your breath to gently come in and out. Allow your body to shift into a position that is comfortable. As your breath slows, Release any tension still held in your body. Feel your body soften as it relaxes into your space. Feel your body become heavier and heavier. It is time for rest. It is time to quiet your mind. Allow any leftover thoughts from your day to quietly float away as if on a cloud. Allow your mind to release whatever has a hold on you, For it is time to rest. Feel the gentleness of your breath. Feel the warmth of your body. It is time for rest. It is time for rest. It is time for rest. It is time for rest. It is time for rest. It is time for rest. It is time for rest. It is time for rest. It is time for rest. It is time for rest. It is time for rest. It is time for rest. It is time for rest. It is time for rest.

Reviews

Lovely

Beautiful words and music. The changes in the music were alerting for me, but still 5 stars