This guided meditation is brought to you by WeymarkMinistries.
Com The following meditation is taken from the book The Mystic Path of Meditation,
Beginning a Christ-centered journey by David Cole.
Begin by sitting in a comfortable position,
Ensuring you maintain a good posture.
Ensure your breathing rhythm is easy and relaxed,
Gently flowing in and out.
Close your eyes.
Visualize yourself where you are at this moment,
Now.
Visualize the light of Christ descending from the sky,
Slowly,
Down upon you.
As the light of Christ rests upon you,
Wherever you are at this moment,
Now,
Recall the words of Christ,
I am the light of the world.
Feel the light of Christ as it surrounds you,
Encircles you,
And enfolds you.
As you maintain a nice,
Easy,
Breathing rhythm,
Visualize the light of Christ flowing into your being as you take your in-breath.
As you inhale,
See the light of Christ flowing into your very being,
Into the center of your core.
Feel the light as it enters your being.
Become aware of all the things within you that have taken the place of Christ in the center of your life.
Picture them whirling around inside you causing chaos,
Anxiety,
And discord within your inner self.
Now see the light of Christ as it flows into your inner being,
Surround and encapsulate all of these things,
Encircling them.
As they are drawn into one place within the light of Christ,
They are no longer whirling around,
No longer chaotic,
Causing discord.
Instead they are unified,
Enclosed in the light of Christ.
Visualize the light becoming brighter and brighter,
More intense,
Until all of these things within your inner being disappear in the brightness of the light of Christ shining into your inner being.
Allow the light of Christ to move into the very center,
Into the very core of your inmost being.
Become aware of the peace that comes from the knowledge that Christ has control of all things,
That he is the center of your life and your very being,
That the light of Christ rests gently within you.
Let the peace of Christ dwell within you.
Feel all of your inner self coming to a state of rest and stillness.
Just sit and breathe and dwell in the light and peace of Christ.
Amen.
Amen.
Amen.
In your own time,
Gradually,
Come back to the awareness of the place where you are,
The room that you sit in.
Or wherever you are.
Slowly open your eyes,
But maintain an awareness of the inner light and peace of Christ.
Amen.
Amen.
Maintaining an awareness of the peace and light of Christ that both shines in you and from you.
Step out into the activities and busyness of the rest of this day.
Amen.
