You Are Not Who You Think You Are. You Are Someone Else

This is a short practice for remembering that you are more than the labels, stories, and old versions of yourself you’ve been carrying. Through breath and repetition, we’ll gently loosen our grip on age, work, status, trauma, mistakes, and identity. You may find it calming. You may find it rattling. Either way, the invitation is simple: make a little space for the possibility that you are not who you think you are.

Transcript

Hello beautiful humans. This is a practice I use to remind me of who I really am. I'm a warn you. That sometimes it's rattling, Sometimes it's a shock to my system. Said differently, Sometimes it can be very effective to wake me up. And remind me of who I really am. And I have a feeling it'll be effective for some of you. So if you're interested, Let's take a deep breath together. And explore. Ready? Here we go. You are not who you think you are. You are someone else. Deep breaths. You are not your age. You are not your weight. You are not your skin color. You are someone else. Deep breath. You are not your job. You are not your status. You are not your bank account. You are someone else. Deep breath. You are not your worst days. You are not your trauma. You are not who you used to be. You are someone else. Last deep breath. I cannot tell you who you are. The internet cannot tell you who you are. There's no book, There's no course that can tell you who you are. But the good news is that information exists. And it's a lot closer than you realize. You are not who you think you are. You are someone else. Thank you for joining me for this short practice. My name is Darius, And I will see you next time.

Reviews

Who am I then?

The most important words I’ve heard in a long time. 😊 Thank you. 🙏

Beautiful short practice. Thank you Darius. Loved it! 🙏🏼❤️