Good morning,
And welcome to the artist's morning.
My name is Darius,
And I am so grateful that you and I get this time together.
Let's begin our practice.
If your eyes are open,
I'd like to invite you to close them now.
As we begin to go inwards together.
Taking longer,
Deeper breaths.
And just giving yourself a moment to really land.
Nice and slow.
Noticing the rising and falling of your chest as you breathe in.
In out.
In and out.
And it can help to take a nice deep breath and make some noise on your exhale.
That sigh.
It signals to our nervous system that we are safe here.
We can rest here.
Let's do it together here.
Breathing in.
Big exhale out.
I am safe here.
I am safe here.
I am allowed to go slow.
Our minds can go so fast.
Partially because we are creative.
We are curious,
We are intelligent.
Creative minds think about many things.
And we live in a world that is giving us more information,
More stimulus than ever before.
And so thank you,
Dear mind,
For how fast you can go and.
.
.
We are going to slow down here.
We are going to slow down here so that we can go further than we've ever gone before.
Slowing down so that you can go further than you've ever gone before.
It might sound like a paradox.
And It's true.
Rest is power.
Rest is power.
Rest is rebellion.
In a world where we are told over and over again to do more,
To be more.
Told in subtle and not so subtle way that we are not enough.
When we slow down.
And return back to our sensor,
Back to our hearts.
We remember who we really are.
Continue taking deep breaths as we awaken.
Awaken your creative soul.
Awaken that part of you that knows exactly why you're here.
And knows exactly how incredibly powerful you are.
Nice and slow.
Let's take a nice deep breath.
Awakening.
Awakening those parts of you.
That know exactly why you're here.
Awakening those parts of you that know exactly how powerful you are.
Can you feel that?
The field.
Frequency.
We have stepped into a new energy.
Parts of your mind can resist with everything they have.
And we have stepped into a new energy.
Continue taking deep breaths.
These deep breaths do so much.
They open your channels.
They soothe and calm our very active brains.
And they allow this new energy to work its way in and through to every single cell in your body.
I'm going to share a few affirmations,
Really simple and powerful affirmations.
You get to decide if you'd like to breathe them in or let them float away.
I am here.
I am clear.
I am grounded.
I am ready.
I am clear.
I am here.
I am grounded.
I am ready.
When the universe can feel that energy,
That I am ready,
That claiming that you are ready,
You become magnet to your wildest dreams.
Would you like that?
For your dreams to actively be looking for you and stepping closer and closer and closer into your life.
And if your mind is doing what minds do and trying to convince you,
You're doing it wrong.
Oh my gosh,
Send some love to your incredible mind.
So creative.
Thank you,
Mind.
There's no way to get this wrong.
We are playing here.
I am here.
I am clear.
I am grounded.
I am ready.
Imagine your wildest dreams.
Those creative projects.
Those relationships.
That abundance of money and opportunity,
That vitality,
That life force energy,
That joy,
It's working its way into your life right now.
Continue taking deep breaths.
Keeping your channel open,
Keeping the energy flowing.
Allowing joy to bless your day.
Joy is so simple.
Imagine your heart is smiling.
Feel the energy of a smile on your heart.
And maybe just maybe that smile on your heart becomes a smile on your face.
Allowing joy to work its way through your body.
It's light,
It's tingly,
It's goosebumps.
Something amazing is on its way to your life right now.
Something amazing is on its way into your life right now.
Breathe it in.
With each deep breath,
We breathe it closer and closer.
Can you feel that?
The energy is different here.
We are in the presence of a frequency.
That can bless our lives in incredible ways.
You don't need to receive this energy.
You don't need to be open to this frequency.
That's okay.
And if you are open and you would like to receive it.
It's actually so simple.
Just keep breathing.
Imagining your heart is opening in the most beautiful ways.
Imagining this incredible energy,
This golden ray of light is pouring into you from the top of your head.
Joy,
Abundance,
Creativity,
Clarity,
Confidence just pouring in.
And as it does,
Joy,
Pleasure,
Ease works its way through your body in the most amazing ways.
Your heart is smiling.
Your face might be smiling.
Your channels are open and ready to receive.
This is our last song this morning,
So I'm gonna sit back and just let you play with this energy.
Bravo,
Dear artist.
Bravo,
Dear creator.
You made it to the end of another meditation,
And for that,
I am infinitely grateful.
What a blessing to go on these journeys together.
How is this even my life?
Oh my gosh,
Someone pinch me.
What a blessing to step into more joy,
More abundance,
More creativity with people all over the world.
Before we close,
I just want to share one of my favorite affirmations.
It's so simple and so powerful.
Here it is,
All I need is within me now.
All I need is within me now.
All I need is within me now.
Oh,
The field is strong.
The energy is strong.
For those that are joining us live at the artist morning,
I'm going to put 20 minutes on the clock.
Share a journaling prompt connected to our theme today and allow us to continue amplifying this energy.
And of course,
If you're catching us on a replay,
Perhaps on Insight Timer,
You can do the same.
Thank you once again for meditating with me.
My name is Darius,
And I will see you next time.
