Good morning,
And welcome to the artist's morning.
My name is Darius.
And I am so grateful that you and I get this time together.
Let's begin our practice if your eyes are open.
I'd like to invite you to close them now.
As we begin to go inwards together,
Nice and slow.
Let's take a few deep,
Long breaths.
Imagining each inhale gently,
Lovingly bringing in new creative energy.
Each exhale,
Gently.
Allowing old,
Unneeded,
Unwanted energy out of our system.
With each breath,
We get a little bit more grounded.
A little bit more present.
A little bit more.
Here.
Now.
We are going on quite the journey today.
And it's helpful to start by giving yourself a chance to really land.
To really land here,
Now,
With me.
Today's practice.
Is a little different.
I'm gonna try something.
And we're just playing here.
It's a little experiment.
If you're not interested,
That's okay.
And maybe just maybe there's an openness available to you today.
And you want to lean in to our little experiment.
In order to do so.
We have to imagine together.
But somehow,
Someway.
Are.
Future self,
Our highest future self.
Has found a way.
To communicate to us today,
A version of ourselves.
That is thriving.
A version of ourselves.
That is connected deeply to your spirit,
To your soul,
To your highest divine self.
Oh yes,
Your mind.
Jumped in and said you're doing it wrong already thank you beautiful mind we are playing here remember There's no way to get this right or wrong,
Just an exploration.
Future self is here and future self wants to share some things with us.
Continue taking deep breaths,
New creative energy in and out.
Old unwanted unneeded energy out with our exhales.
We are softening our foreheads,
Softening our jaws,
Our necks,
Our backs.
This softness allows new creative energy to flow into every cell.
Okay.
.
.
With your permission,
I'm going to just share a few things your future self wants you to know,
And I'm gonna share it through affirmations.
Let's take a nice deep breath here.
Breathing in.
Hold at the top of your inhale.
Big exhale out with some noise.
And with your permission,
I will begin.
Hello.
Hello?
Current self.
I am future you,
And I have some things I want to share with you.
You get to decide if you want to receive them or not.
Number 1 You are so lovable.
Yes,
You.
You are so lovable.
Maybe sometimes you forget that.
And I'm here to tell you,
You are so worthy of love.
Number 2 It works out better than you would have imagined.
It works out better than you can imagine.
Number 3 You are so intelligent,
So smart.
So resourceful.
You are so intelligent,
So smart,
So resourceful.
Number 4 There is so much love on this planet.
It's easy to forget that.
There's lots of places that want you to believe elsewise.
There is so much love and kindness here.
Number 5 Life can get heavy when we refuse to let go of old things that no longer serve us.
Do what you need to.
To let go.
So that you can hold new and amazing things in your hands.
Number 6 You are so lovable.
Did I say that already?
But it needs to be said again,
You are so worthy of love.
Even in your darkest moments,
Even in your most uncertain places.
Number 7 There is magic.
Everywhere.
There is magic everywhere.
Number 8 Never forget.
Who is walking with you every step of the way.
Never forget who has your back,
Always and forever.
You have a team of angels.
That are supporting and guiding and loving you all the time.
Number 9 You are allowed to make mistakes.
You are allowed to get messy.
You are allowed.
To make mistakes,
That's a part of the human process.
Be kind,
Be gentle with yourself.
Number 10 You are allowed to have the time of your life.
You are allowed to have the best time ever.
Don't sleep on joy.
Joy changes everything.
And last but not least,
Number 11.
Listen very carefully.
You.
Are so lovable.
You.
Are so worthy of love.
It doesn't matter what you've done.
It doesn't matter.
How hard you worked,
It doesn't matter.
What your job,
Your status,
Your bank account,
Your scale,
Your home,
You.
You.
You.
Are so worthy of love.
Take a few deep breaths here.
Receiving whatever you'd like to receive,
Letting go of anything that does not resonate.
You This is our last song this morning.
We've created some energy,
We've opened up a portal to your future self.
We experimented and played and I shared some messages,
Some.
.
.
Might resonate some you can let float away.
This is our last song.
I'm going to leave some space for you and your future self to connect,
For you to receive wisdom,
Guidance,
Support,
Energy from this version of you that is thriving,
That is deeply grounded and connected to your highest good.
I'll meet you at the end,
For now.
Just listen.
Bravo dear artist,
Bravo dear creator.
You made it to the end of this experimental meditation and for that I am so grateful.
For those that are joining us live at the artist morning,
I'm going to put 20 minutes on the clock and share An optional journal prompt.
To allow us to continue the exploration.
Of course,
If you're catching us on a replay,
Perhaps on Insight Timer,
You can do the same.
Thank you once again for meditating with me.
My name is Darius,
And I will see you next time.
