Breath Break: Simply Tuning Into The Breath

Time for a breath break. This short 8 minute guided breathing experience is a simple mindfulness practice that helps bring our attention to the inhale + exhale. In Ayurveda it is said that the more layered the disturbance the simpler the treatment or solution should become. "Sometimes just that simple shift of bringing awareness to the breath instead of awareness to the many things that we could be focusing on, shifts the energy of the body, shifts the emotions that we're experiencing or our perception of an experience."