Sweeping The Hearth - A Pelvic Floor Clearing Exercise

In Ireland, the hearth is thought of as the heart and life source for the home. Similarly, we can consider our pelvic floor space as a bowl-shaped hearth that carries our passions, creativity, and, in some cases, life itself. This guided meditation will invite you to examine what may be lingering in your body's hearth needing clearance to allow for a release of pain and suffering with the goal of creating a clean space to house the fire within, thereby allowing your inner light to shine.

Reviews

Imaginative and really productive 🙏🙏