Co-Create World Peace

In this guided meditation on co-creating a more peaceful and harmonious world, we first establish a connection with our hearts via the practice of gratitude, before pooling our energies together— connecting not only with each other, but also our ancestors, and ascended masters — before sending the love we've cultivated together out to the world and all of its beings.

Transcript

Thank you for joining this practice today.

We're extremely grateful that you've carved out this time to hold space with us for the healing and elevation of the planet and its people.

Please find a comfortable seated position where your spine is straight and your sit bones are grounded firmly into the seat below you.

Imagine a string is tied to the top of your head and feel it pulling you upward.

Feel your spine stretch out as you grow tall.

Imagine that string is cut and rest down,

Relaxing your body onto your seat.

Feel your shoulders down and back,

Holding your chest open and lifting your heart space.

If you haven't already,

Let your eyes fall closed.

Let's bring our attention now onto our breath.

On your next inhalation,

Breathe in fully,

Deeply,

Powerfully,

And breathe out completely.

Take another deep breath in and a deep breath out.

On your next inhalation,

Breathe in again fully and hold your breath.

Squeeze in the muscles around your spine and release.

Take one more deep breath in and hold.

Squeeze in all the muscles around your spine.

Feel the energy rising and release.

Release all control to your breathing.

Allow it to fall back into a natural rhythm.

Every witness its flow.

And now,

Let us scan through our bodies.

Start at the top of your head.

Check in with the muscles in your face.

Check in with your jaw and your tongue.

Relax it all.

Allow any tension to leave you.

And now move your attention down into your neck and your shoulders.

Breathe into the space and feel any tightness or holding leave you now.

Feel a wave of relaxation diving into your arms and your hands.

Feel it moving down from your neck into your chest and your upper back.

Allow yourself to breathe into the space and release any holding.

Drop your attention down into your abdomen,

Your belly,

And your lower back.

Feel all tightness drift away.

Now move your attention to your hips and the base of your spine.

Let it relax.

Let your body sink in.

Connect it to the earth,

Held by gravity.

And feel this wave of relaxation diving into your thighs and your knees.

Feel it pouring down into your ankles and your feet.

Awaken to the felt sensations of your body.

Feel the flow of energy within as you relax and you release any holding.

And now imagine yourself as your three-dimensional outline,

As if you were your own skin.

And feel everything within.

Fully relax.

Feel this energetic sheath expand outwards into the world around you.

Allow the barriers of your very being to disperse into the universe around you.

Any light you can see through your eyelids,

Any sounds you can hear in your environment,

Let them become a part of you as you expand out into them.

Feel space growing within you.

Feel yourself expand.

And just let go.

Choose to release any emotional holding,

Any mental activity,

And just let go into these feelings of expansiveness and relaxation.

And now feel this expanded awareness beginning to contract back onto your body.

Feel it shrink to the size of the room around you and then down further onto your body itself.

And allow yourself now to look within,

To hear,

To see,

To sense anything that might be rising up within you.

And any thoughts or feelings,

Any memories or plans for the future,

Allow them to rise like bubbles in a cool,

Dark water.

See them surface and pop.

Allow them to leave you in peace.

Anything else that arises throughout this practice,

Don't push it away.

Let it rise and pass,

Reaching the surface and popping.

And just come back here to your inner awareness and the steady rhythms of your natural breathing.

Having now relaxed our bodies and minds,

I want you to see yourself entering an arena.

See that this massive colosseum is filled with others.

Not only is everyone here meditating with us in the arena,

But all of our friends and family members,

Everyone free from their worldly distortions.

And see that we're joined here by our guides and ancestors.

See that we are joined by ascended masters,

By powerful beings of light and love that share our intentions of healing and empowering the planet and its people.

And see yourself finding a seat in this arena.

Sitting here,

Sharing in this space,

I want you to feel into your heart space.

I want you to look and listen.

What does your heart look like for you?

Is it a color?

Is it a bright light?

Is it spinning or pulsing?

Is it a solid constant light?

Whatever it is,

See it now.

And see that this energy of your heart is empowered by being around so many others who share your own positive intentions.

Allow your breath to grow deeper.

Feel your in-breaths come in fully and your out-breaths leave slowly.

Breathe lightly but deeply,

Feeling the relaxing vibrations of this extended breath.

And imagine yourself breathing into your heart.

See it filling up.

See it clearing.

See it energizing.

And feel the warmth of your heart's energy.

As we breathe here into this space and focus on the energy of our hearts,

Let us imagine something now that we are truly grateful for.

It might be your friends.

It might be a family member.

It might be a memory or something you're looking forward to in the future.

It might even be this time you have now to share these positive intentions we have for our planet.

Whatever your object of gratitude is,

I want you to pull it into your heart,

Continuing to breathe into the space.

Feel that gratitude filling you.

Ohh,

Can't you feel Sherlock Holmes like if you pulled that sweet 47 dollar you you Having empowered our hearts with gratitude Let us now push that heart's energy outwards Feel it connecting with all of the individuals here in this arena with us Feel tendrils of its glowing energy reaching out in all directions Connecting with those who have joined us here Feel the power of our hearts together Feel it enlivening the space And see a golden orb of light Growing at the center of the arena See it growing faster and faster Until it encompasses the entire space and everyone within it And know that this golden orb is the power of our hearts together Just stay here Feeling us empower each other as we connect through the heart You you Having connected through the heart and having manifested a brilliant golden orb of energy that surrounds this arena Together Let us consciously expand that orb outwards Let us see it grow and grow until the entire earth is contained within it See this orb now engulfing the entire planet with its positive energies Let us embrace and realize that everyone,

No matter how distorted they might seem in their worldly lives,

Has a higher self An eternal archetype,

One which loves unencumbered and is joyous And so let us send love to everyone now,

Every being on this planet Let us hold this space for them Let us share the love we're cultivating together Allowing any greed,

Envy,

Or hatred that exists around the planet To dissolve in the powerful energies of love Let us feel our hearts energy connecting down to the core of the planet And let us realize that the planet has an intelligence all its own And that that intelligence loves us,

And that by sharing our love with it,

We are increasing the vibration of the planet itself And so just hold this for a moment Sharing your hearts energy with Mother Earth as it holds you,

Grounds you,

And stabilizes you And so let us share the love we're creating together Let us feel our hearts energy connecting down to the core of the planet And let us feel our hearts energy connecting down to the core of the planet Having empowered our hearts,

And having sent that love out to the world Having connected with all beings on this planet and the Earth itself Let us now take a few moments to see the future we want to manifest together Know that it's possible,

Truly believe that we're headed for this better future See yourself within it,

And realize that this future self whom you want to live like is already within you Choose to embody this self now Choose to become the person who will co-create this future with us And so just rest here for a few moments connecting with the future we want to manifest And the version of yourself that lives within it And so just rest here for a few moments connecting with the future we want to manifest And so just rest here for a few moments connecting with the future we want to manifest Finally,

Let us open to receive any wisdom,

Insight,

Or guidance which may be available to us here in this space Which may lead us onto the path in which we co-create this future together And so just stay open here,

Open to receive,

And see what comes through Now Now,

Let us return to our bodies,

See us all leaving the arena Feel the companionship and the love we've cultivated together And know that we're connected through our hearts always It's only a matter of being in the right place to feel it And so set the intention now of carrying this practice with you Of embodying these wonderful feelings throughout your life And now come back fully into your body Allow your fingers and toes to gently move Sense the space around you Breathe in deeply,

And breathe out restoratively Whenever you're ready,

Open your eyes Namaste