17:53

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2025-10-01T13:59:46.364Z
Duration: 17 min 53 s
Channel: Dani Sheil
Description: This is a 20 min Yoga Nidra to help encourage sleep. Make sure you are lying down & covered, I will not be inviting you back to wakefulness please set an alarm if you need to get up. If you are having sleep difficulties, please set an intention such as "I sleep deeply and will awaken feeling refreshed and envigorated".

by Dani Sheil

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

886

This is a 20 min Yoga Nidra to help encourage sleep. Make sure you are lying down & covered, I will not be inviting you back to wakefulness please set an alarm if you need to get up. If you are having sleep difficulties, please set an intention such as "I sleep deeply and will awaken feeling refreshed and envigorated".

Yoga Nidra Sleep Body Scan Visualization Affirmation Sensory Awareness

Meet your Teacher

Dani Sheil

Dublin, Ireland

Meet your Teacher

Dani Sheil

Dublin, Ireland

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