10:29

Short Mindful Breathing For Stress Relief

Name: Short Mindful Breathing For Stress Relief
Uploaded: 2024-05-13T14:36:02.344Z
Duration: 10 min 29 s
Channel: Dani Sheil
Description: Dani guides you through a mindful breathing meditation to draw you away from your frantic thought patterns. Take this 10 minutes to reset after lunch, before bed, or even first thing in the morning. All you need is attention and intention to be still. Backgroud music Flight of the Skylark; Center of attention

by Dani Sheil

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Dani guides you through a mindful breathing meditation to draw you away from your frantic thought patterns. Take this 10 minutes to reset after lunch, before bed, or even first thing in the morning. All you need is attention and intention to be still. Backgroud music Flight of the Skylark; Center of attention

Mindfulness Breathing Stress Relief Reset Attention Body Awareness Heart Center Mind Wandering Grounding Gratitude Distraction Intention Setting Breathing Awareness Intentions Mindful Movements Postures

Meet your Teacher

Dani Sheil

Dublin, Ireland

Meet your Teacher

Dani Sheil

Dublin, Ireland

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