The Way Of Meditation - Being Before Doing

Meditation is perhaps the most powerful tool there is when it comes to calling forth the peace, love, joy, harmony, abundance, and wholeness that is inherent within each of us. As such, I have been guided to create this The way of Meditation Series. Each ”session” will begin with brief teaching around meditation followed by a meditation sitting. I invite you to join me for a beautiful, healing, soothing and empowering moment of becoming still through meditation. Namaste

Transcript

Blessings and welcome to the path to freedom here on Inside Timer.

The path to freedom is all about us waking up to whom what we are,

About us allowing for greater and greater expressions on that whom and what to emerge,

And for us to allow for the peace and love and the joy and the harmony and the abundance and the wholeness and the beauty that is all around us and that is all within us in every single moment to emerge with increasing ease and grace.

My name is Daniel Roqueo and I am grateful and honored that you are choosing to join me for this moment of meditation and prayer.

Both meditation and prayer are beautiful and wonderful tools that we can use to raise our vibration,

To expand our consciousness,

To release and let go of that which no longer serves us,

Which is pretty much what all of the awakening is all about.

Releasing and letting go of the small and the limited,

Small and the limited thought patterns,

Opinions,

Judgments,

Habits,

Point of views,

And all of that so that the greater and the grander may emerge in its place.

And so the time has come for us to move into meditation.

And so in this moment as the music begins to play I invite you to make yourself comfortable.

I invite you to put a smile on your face,

Smiling,

Obviously sends the signal to the body that all is well so that the body can relax and begin to produce and release these tonic chemicals,

These good for the body chemicals.

So keep smiling and I invite you to in this moment to gently tap in between your eyebrows.

Tap that first eye,

The divine eye,

The spiritual eye,

Having some activation going that we may catch and that we may catch,

Period,

That we may catch that which cannot be caught with our human senses.

So gently tap there for a little bit longer and while we tap let's establish an intention for this meditation session.

And we always want to have a high intention and so the intentions that I'm going to go with and you're free to join me are for me to wake up to who what I am and for me to forever laugh of great and grand expressions of that who want to emerge.

These are my intentions and then I have a silent one that I'm adding right now.

It's not a secret but it's my personal one.

So you can stop the tapping and I invite you to have you not yet closed your eyes.

I invite you to close your eyes,

Place your hands in your lap,

Palms facing upward,

Thumb and middle finger touching as a sign of receptivity of being open and available.

Let's turn our attention toward our breath and as we do so there are a couple of things we need to be aware of when it comes to the breath.

First of all that the body is fully capable and able to do the breathing in and of itself,

In and by itself.

Which means that we need not do anything for the body to breathe.

We can simply surrender to the breath as it happens,

Observe it,

Allow it to be.

The second thing we want to be aware of is that but as we use the breath as an anchor into the knownness of this moment we want to keep our attention on the full breath which is the in-breath and out-breath of course but it's also that space,

That slight space in between the in-breath and out-breath and a slightly longer space in between the out-breath and the in-breath.

So that's the full breath,

The full circle of breath.

So we want to seek to keep our attention on all these four stages.

So in this moment I invite you to take on the feeling and tone that all is well.

So peace be still.

Should our attention drift away from the breath into thought or fantasy or into time,

We gently and lovingly turn it back,

We come back to the breath and we begin again.

SO And back to the breath and begin again.

And begin again.

And back to the breath and begin again.

And begin again.

And back to the breath and begin again.

And begin again.

And as I in a moment move us into prayer,

I invite you to remain with your eyes closed,

Your mind open and available,

Receptive to catch the vibration of the prayer,

Giving you permission to move you into an even higher level,

Into an even higher vibration.

And so in this moment,

How grateful I am.

How grateful I am for the stillness of this moment,

For the peace that is here,

For the harmony that is here in this moment,

In every moment,

The wholeness that is here.

How grateful I am for our ability to come back to the nowness of this moment,

For the fact that we can actually choose to make conscious choices to come back to the nowness of this moment,

For the fresh start that this moment offers,

The new beginning that it is.

I'm grateful.

I'm grateful that we can start all over again.

And I'm grateful for you and for your participation in this,

The community that this podcast is building and creating,

For your co-creation of that community.

Seekers of light,

Of light bearers,

Awakening individuals.

I'm grateful.

I'm grateful for your willingness,

For that initial yes that led you onto this path,

Whenever and wherever that yes came.

I'm grateful for it.

So with this space of gratitude,

I know and I feel that God is all there is.

Fully present in every space,

Every place,

Every being,

Every object,

In time,

Beyond time.

There is nothing but God.

There is nothing but Spirit.

Eternally sourcing and fueling and funding itself,

Sustaining and maintaining itself,

Guiding and leading and moving itself with ever greater and greater expressions on that which God is.

The infinite love,

Infinite peace,

Infinite joy,

Infinite harmony,

Infinite abundance,

Infinite wholeness,

Creativity,

Beauty,

Intelligence,

Expansion,

Prosperity,

All of that and much more.

It's the truth and essence of God expressing itself in essence through you,

In essence through me.

Because we are all one.

There is only the one.

And everything that we see and perceive is unique and perfect emanation of that the one.

Everything that we see and everything that we don't see is God expressing himself in essence through us,

In essence through each being,

In essence through each object,

In essence through each space and place.

What this means is that right where we are,

Right where you are,

Right where I am,

We are eternally sourced,

Fueled and funded.

We are eternally sustained and maintained.

Everything,

Everything,

Everything we need,

We have.

In each and every single moment we are missing nothing,

We are lacking nothing.

But all of our needs are met.

All of our needs are met.

All of our needs are met.

Right where we are,

All is well.

So peace be still,

Right where we are,

All is well.

So peace be still,

I know it and I feel it.

I allow it to be.

God and we are one.

God is we are wholeness.

God is we are abundance.

God is we are harmony.

God is we are peace.

God is we are stillness.

God is we are beauty.

God is we are love.

There's no place for us to go.

There's nothing for us to do.

But just be in this moment.

To lean into this moment,

To rest in this moment,

To be in this moment.

Allowing all of these beautiful qualities of God,

All of these beautiful qualities of who and what we are.

To flow through us,

To emerge into the world.

Not through our doing,

But through our being.

Because being is the foundation of doing.

Our being doing arises.

Being comes first.

So we can simply relax,

Rejoice,

Celebrate.

The beauty that is everywhere,

The abundance that is everywhere,

The wholeness that is everywhere,

The harmony that is everywhere.

The lightness that is everywhere,

The stillness that is everywhere.

Knowing and feeling that we are embraced,

Cradled,

Carried,

Guided,

Moved,

And led.

Knowing and feeling that right where we are is right where we're supposed to be.

Because God never makes a meaningless act.

God never contradicts itself.

He cannot divide itself,

He cannot go against itself.

So right in this moment,

In every single moment,

All is well.

In each and every single moment something wonderful is happening.

Not through our doing,

But through our being.

Being still,

Being open,

Being available,

Being receptive.

That's how it flows.

Everything is working for the highest good.

Everything is working for the highest good.

We need to be still to see it.

We need to be open to catch it.

We need to be available to receive it.

And so we be.

So we be.

I know this,

I feel this,

I give thanks for this,

I allow this to be.

So it is and so shall it be.

Amen.

I invite you to open your eyes that inspires you or compels you.

I invite you to remain with your eyes closed if that inspires and compels you.

And even though the prayer and the meditation is over,

Let's honor this sacred space for a moment longer.

Knowing and feeling that we need not do anything right now.

But just like the lilies on the field.

Toiling not,

Toiling not,

Yet abundantly provided for.

Abundantly taken care of.

Abundantly sourced,

Fueled and funded.

And as we come back to being,

We release the doing.

And in this moment I invite you to open your eyes if you have not done so.

And welcome.

Until the next time.

I'm grateful that you joined me.

I'm grateful for your willingness to be.

So until the next time,

I bless,

Bless,

Bless your day and I bless,

Bless,

Bless your way.

Beautiful,

Wonderful,

Amazing,

Radiant being.

Namaste.

Reviews

Beautiful practice 🙏🏽💙🧘🏽‍♀️ thank you