Cosmic Orbit Meditation.
In this meditation we will create an etheric track for vital life force to flow.
Inhaling up the spine using visualization and exhaling down the front center line of the body,
Enlivening each chakra and creating an orbit of flowing energy.
This is a long hold meditation so ensure that you are seated upright and you are well supported.
Keep the feet in connection with the floor beneath you and raise up your spine in an elegant long posture.
Shoulders down and back and crown tall.
Just take a moment to get your bearings.
Feel into the time,
The ambience of your immediate environment and this beautiful practice that you are about to engage in of directing and concentrating the vital life force of your body to enable a clear palpable perception of your energy system.
Coming in to observe the nature of your natural breath now.
There's no need to change your breath in any way.
Just notice what's its character as you enter this meditation.
Notice its rhythm.
Notice the subtle sounds and vibrations that it creates as it moves in and out of your body.
I want you now to become aware of the vast reservoir of energy in the earth beneath you.
Sensing the immense planet that is holding you within your meditation posture through its gravitational field.
And on your next inhalation have the sense that you are drawing a beautiful stream of this earth energy up to your base chakra,
Muladhara.
With each inhalation see this stream of energy effortlessly flowing up the legs and accumulating at the base of your body.
As you breathe out you simply drain the breath but the energy remains and grows.
You might like to enable this concentration of energy by visualizing a growing dark red light at your base.
With each inhalation this stream of earth energy enlivens your base chakra,
Muladhara.
Your taproot.
Your ability to remain in present awareness.
Your blood,
Bone and breath.
See this orb of dark red light activated and enlivened.
Pulsing with your awareness,
Your breath and the feed from the earth beneath you.
You may feel subtle sensation at the base of your body or a gentle warmth building.
With a reservoir of energy now accumulated in your base chakra,
Seal off the feed from the earth beneath you by gently retracting your pelvic floor muscles.
Very subtly.
A gentle hold.
On your next inhalation visualize that accumulated energy in your base chakra now tracking naturally up to the tailbone.
Swadhisthana.
See the energy now starting to enliven your second chakra at the sacrum.
You may see it as a growing orange light.
Your rhythmic breathing is maintaining and building the energy in your system.
Inhaling now and sensing both your base and your sacral enlivened.
Pulsing.
And as you breathe out,
You simply drain the air and the energy remains.
Raising the energy even further now,
On your next inhalation have the sensation that you're drawing the energy up to the mid-back in line with the navel.
Manipura.
See the chakra activate in golden sunny light.
Continue to breathe the energy in an ascending flow from the base to the sacral to the mid-back.
All three lower chakras activated with your awareness and your breath.
Maintaining that gentle hold of the pelvic floor,
We're now extending this etheric track to the heart.
Inhaling,
Drawing a line of light from the base through the sacral,
Through the solar plexus,
And up to the heart.
And as you inhale,
You're drawing the energy in.
Drawing a line of light from the base through the sacral,
Through the solar plexus,
And up to the heart line in the spine.
Feel your heart chakra anahata.
Wake up.
In building,
Pulsing,
Green light.
Breathe.
With every inhalation,
You are introducing more vital life force into this circuit.
With every exhalation,
You are simply draining the breath.
On your next inhalation,
Drawing up the back track further to the upper vertebrae.
The place where the spine meets the skull.
Vishuddhi.
Feel your throat chakra activate with the circuit in a growing orb of sky blue energy.
Sense your energy body enlivened with the track that this beautiful vital life force can follow.
The track of your creation.
The ascending energy now is aching within its own movement to continue.
The ascending energy now is aching within its own movement to continue to rise.
Sense it rising now up the center line of the back of your skull.
Filling the whole of the skull in an indigo blue light.
Agnya.
Drawing the track of energy now up to the top of the head.
The crown.
Sahasrara.
A sublime purple light.
With every breath,
Waves of energy are now able to run from the base to the sacral,
To the solar plexus,
Heart,
Throat,
Head and crown.
Sealing the gate at the crown,
Gently touch the tip of your tongue to the roof of your mouth.
With the gates at the base gently closed with the pelvic floor muscles and the gate at the crown gently closed through the tongue position,
We will now complete the orbit.
Using your exhalation now,
Feel the breath now.
Feel the energy track running down the front center of the forehead,
Resting at the eyebrow center.
On your next exhalation,
Feel it effortlessly flow down to the front of your throat.
Breathing out again,
Feel the stream of energy moving down to the front of your heart.
Further still,
Feel it moving down the center of your belly line to the navel center.
And breathe.
Breathing out,
Feel the stream of energy moving down the front of your heart.
Breathing in,
Feel the stream of energy moving down the front of your heart.
Feel the energy moving down between the legs to the genitals.
Breathe.
With the orbit now established,
We will run the energy with the breath in a fast movement,
Keeping the base with the pelvic floor muscles gently closed and the crown with the tip of the tongue to the roof of the mouth.
Inhaling now,
Feel the energy running up the back of the body from base to sacral,
To the navel,
To the back heart,
The base of your skull,
The mid-back of the head.
And curving over the center line of the crown and down the forehead,
Front of throat,
The sternum,
The navel,
Pubic bone,
Swooping through the genitals and running again up the spine.
It will now follow its own orbit.
For the next few minutes,
Simply breathe and feel the vital life force introduced by your breath,
Running the track.
Preparing now to quicken the cosmic orbit.
Move your awareness to your breath,
Which will now be clearly deeper and longer in a symmetrical rhythm.
Feel the beautiful pulse of vital life force that runs in your system with every breath.
And working with the direction of the breath,
In one inhalation,
Direct the energy up the entire length of the energy body over the top of the crown.
And as you exhale,
Feel it stream down the front of the track,
Between the legs,
Across the genitals.
Inhaling up through Muladhara,
Swaristana,
Manipura,
Anahata,
Vishuddhi,
Agnya,
Sahasrara,
And down.
Eyebrow centre,
Throat,
Heart,
Belly,
Sacral,
Genitals.
Inhaling the ascending flow,
And exhaling the descending front track.
And allow your cosmic orbit to run with each breath.
Each chakra spinning.
Your awareness expanding.
Your skin humming.
Feel your heart open.
Feel the magic,
The medicine,
And the mystery of you.
As the orbit runs,
Feel harmony return.
At peace with yourself.
At peace with your world.
Our practice of cosmic orbit meditation is now complete.
