Sleepy Time Sound Bath Meditation

Drift into a state of deep relaxation and surrender with this soothing sound bath and guided meditation, designed to prepare your mind and body for a peaceful night's sleep. Allow the calming vibrations of Crystal Tones® Alchemy Singing Bowls, gongs, chime,s and other instruments to ease tension, quiet an overactive mind, and guide you into a restorative state of rest.

Perfect for unwinding after a long day, this meditation will guide you into a deep state of tranquility.

Relax. Surrender. Sleep deeply.

Transcript

Welcome to the sleepy time sound bath.

It is now time for rest.

It is now time to go to sleep.

Find your comfortable space laying on your bed in a soft blanket over your body,

Becoming comfortable and cozy.

Give yourself permission right now to let go.

There is nothing else to do,

There is nowhere else to be except right here.

Begin to relax your entire body,

Allowing your heels and soles of your feet to become heavy and relaxed.

Relaxing the calves,

The knees and thighs,

Feeling a sense of peace and calm washing over you.

Relaxing the pelvis,

The hips,

The lower back,

Mid-back and upper back,

Softening,

Relaxing deeper into this moment,

Relaxing the shoulders,

All softening,

Feeling completely supported and held by the earth beneath you.

Back up to your shoulders,

All the way through the elbows,

Softening,

Relaxing,

Up to the jaw,

Unclenching any tension.

The entire body is relaxing deeper and deeper,

Feeling a peaceful wave that soothes your entire being.

It is safe to completely surrender into this sensation of peace and calm.

You are supported and held by the earth beneath you,

Holding you,

Feeling its gentle hug,

Keeping you safe.

It is safe to let go,

Allowing your mind and body to be eased into tranquility.

Allow yourself to float and drift into this peace that surrounds you,

Allowing the soft sounds of the crystal bowls to flow through you,

Bringing you even more bliss,

Any wandering thoughts or ideas,

Then evaporating and disappearing,

Not attached to any thoughts,

You are dissolving into tranquility and serenity.

Your mind and body are soothed by the peaceful sounds,

Allowing yourself to drift away,

Rest and repair as you dissolve into the beautiful angelic sounds.

Reviews

Book marked 🫶🏼

I was not able to listen to the end of your lovely voice and sounds as I fell asleep. Exactly my aim😃
Thank you🌷