Chakra Mantra Meditation and Sound Bath (Daily Practice)

This is a daily Chakra Attunement Meditation and Sound Bath to practice every day to cleanse, balance and activate your energy centers. This is best listened to after my full length 13 min Chakra Activation. Listen to this every single day for the best results. This is a fully guided visualization and mantra meditation and sound bath. Join with me during the mantras to use your voice as a vibrational tool to cleanse your energy centers. Enjoy!

Transcript

Welcome to the chakra attunement.

Close your eyes.

Begin to focus directly at the base of the spine.

Visualize the red glowing light here.

Repeat the mantra,

LAM,

LAM,

LAM,

LAM,

LAM,

LAM,

LAM,

LAM,

LAM.

Visualize the red glowing light at the base of the spine.

Move your awareness to the pelvis,

The lower abdomen,

The sacral chakra.

Visualize a vibrant orange colored light here.

Repeat the mantra,

VAM with me.

VAM,

VAM,

VAM,

VAM,

VAM,

VAM,

VAM,

VAM.

Visualize the bright orange evading here.

Bring awareness to the belly,

A few inches above the navel.

Visualize a bright yellow sun shining at your belly.

Repeat the mantra,

RAM with me.

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM,

RAM.

Seeing the yellow sun swirling,

Activating and cleansing here.

Move your attention up to the chest,

The heart.

Visualize a green glowing light.

Repeat the mantra,

YAM with me.

YAM,

YAM,

YAM,

YAM,

YAM,

YAM,

YAM,

YAM.

See the green emerald light expanding here.

Bring awareness to your throat.

Concentrate on the blue swirling light at your throat.

Repeat the mantra,

HUM with me.

HUM,

HUM,

HUM,

HUM,

HUM,

HUM,

HUM.

See that beautiful swirl of blue like the ocean,

Devating and cleansing the throat.

Bring your awareness to the third eye,

The Ajna Chakra.

See the violet swirl of purple activating,

Growing and expanding with every breath at the third eye.

Repeat the mantra,

SHUM with me.

SHUM,

SHUM,

SHUM,

SHUM,

SHUM,

SHUM,

SHUM,

SHUM.

See the violet purple expanding,

Activating here,

The space between the brows.

Bring awareness to the crown of your head.

Visualize a vibrant ball of white light.

Begin to chant OM with me one time.

Begin to feel your body.

Feel the energy flowing through Shishumna from the base of the spine all the way to the crown of your head.

Feeling a surge of radiance,

Of energy,

Of power,

Of balance.

If you need to re-ground yourself,

Repeat the mantra,

LAM,

Three times.

Otherwise,

Begin to slowly open your eyes and feel the sense of chakra balancing and activation already within you.