Connect With Your Heart, Gut, And Intuition

This somatic practice begins with a relaxing body scan and deep breathing to settle your nervous system, guiding your awareness smoothly from your hands and shoulders down through your center. Once relaxed, you are guided to tune into three distinct centers of wisdom: your heart's true desires, your gut instinct, and your intuitive mind. By allowing images and feelings to surface without judgment, you can quiet mental overthinking and reconnect with what you truly want. This simple practice helps you listen to your body and trust your inner knowing.

Transcript

All right, So find a seat and place your hands, Palms up on your legs. Feeling yourself sitting. Relaxing. From the top of your head down to your face. Of your neck. Relaxing your shoulders. Through your arms. Blacks in your hands. Relaxing your chest and your belly. Your hips, Your legs. All the way down into your core. Take a deep breath in through your nose. Breathing into the back of your ribs. And as you exhale, Relax even deeper into comfort. Breathing into your belly and your pelvis, Your side ribs. And breathing out. Relaxing even more. One more like that, Deep breath in. And exhaling all the way. Bring your mind to your right palm. Then sing your right palm. Gliding up to your right inner elbow. Feeling the sensation on your right inner elbow. To your right shoulder. Feeling your right shoulder in space. Cross to left shoulder. Left inner elbow. Left palm, Feeling your left palm. Cross to right palm. Right inner elbow. Right shoulder. Left shoulder. Left in their album. Left palm. Right. The space between your right palm, Right elbow. Right shoulder. And the space between. Right elbow, Right shoulder. Left shoulder. And the space in between. Left inner elbow. Peace. Your left shoulder, Left arm. And left palm, Space in between. Face in between your two hands. Bringing to mind the space of your heart. Connecting to your good heart. Your heart. Your heart's desires. What does your heart want? For you in 2020. Is the yearning of your heart. Allowing your desires to bubble up to the surface. Without resistance or judgment. You allowing them to unfold in your mind. As pictures or feelings. Allowing yourself to receive what you want. And how that feels. And then tuning into your belly, Your gut, That place of gut instinct. No, It didn't. Your belly. What does your gut want? That knowing deep in your belly. And then finally moving up. To your third eye, Your intuition. The Y is mine. Part of you that knows. Knows your limitless potential. Does your mind want? So. Chloe. Acknowledging. The desires, Thanking your belly, Your heart, Your mind for these visions. Ease. This clarity. And when you're ready, You can open your eyes.