Find a comfortable seat and close your eyes.
Begin to focus on relaxing the muscles of your mouth.
Imagine that you can send a feeling of relaxation into your lips.
Your tongue.
Allowing everything to relax.
Almost as if all those muscles are going to sleep.
Now imagine that feeling of relaxation moving up the side of your face.
All the way up your cheeks.
Your nose.
And that sensation moving over your nose,
Up into your forehead.
Allowing every muscle in your face to relax and let go.
Getting more comfortable.
Imagine sending that relaxation up over your head.
Back of the head.
Down the back of your neck.
Down the back of your shoulders,
All the way down to your lower back.
And then allowing your pelvis to get heavier and more relaxed.
Relax your shoulders away from your ears.
And send that feeling of relaxation down your arms all the way down into your hands.
That's right.
Now send that relaxation down your chest.
Into your belly,
Your belly completely relaxed.
Down into your hips.
Feel the heaviness of your pelvis.
Syncing you.
Deeper into relaxation.
Feel your legs getting more relaxed.
All the way down your shins.
And into your feet.
Your whole body completely relaxed.
Comfort sinking in.
Now as I count from 1 to 10.
Imagine every muscle getting even more comfortable as your mind expands upward and outward.
One.
Broaden your mind.
Your body more relaxed.
Two.
Your mind getting even more expansive.
Three.
Gaining clarity.
For.
From an even broader perspective.
Bye.
Accessing your intuition.
Six,
Widening into expansive awareness.
7.
Connecting to your inner wisdom.
Going up.
Above and beyond.
8.
Your mind even more expansive.
Nine.
Widening out.
And 10.
From this expansive space.
Perspective.
Imagine.
You could be aware of a timeline.
Whatever that looks like for you.
This timeline goes all the way back into your past and into your future.
Now turn towards your past.
And allow your unconscious mind to create a symbolic gesture.
That releases any and all connections to the past pattern.
Of overeating.
And emotional eating.
So do that now.
Something to release.
Now.
Turn towards your future.
Imagine six months from now.
And see a beautiful future memory.
See yourself feeling exactly how you want to feel.
In your body.
In your clothes.
You love the way you feel.
See yourself in this memory.
Doing what you want to be doing.
Being how you want to be.
This evolved version of you that has come from completely changing your relationship to food.
You eat mindfully.
Slowly chewing.
Tasting.
Fully present while you're eating.
You're connected with your body.
Attuned to your hunger.
You're aware of your emotions.
And you're using tools.
To regulate.
See yourself using these tools.
To neutralize.
To calm down.
To come to a place of peace.
So that you only eat.
To nourish yourself.
To fuel your beautiful body.
See this version of you.
The way that you are eating.
Rhythmically.
Making mindful choices.
I'm feeling so good.
About how you are nourishing your body.
And see how this new way of eating this new relationship you have with your emotions,
With your body,
With yourself.
See the body that you have created.
Now imagine you could float down into that body.
And try it on.
Merge with this six-month future self.
Notice how it feels to be in this lighter,
Leaner,
Healthier body.
Notice.
How you're holding yourself.
Notice how you're moving.
Feel your energy.
Feel the rhythm.
Of this new self.
Feel the quality of your skin,
Your muscles.
This body that you are completely in love with.
That you're taking on this vibration of this new body.
As you float back out and back into the present.
Back in this moment,
You still have the rhythm.
Of that future self six months from now.
And from that rhythm,
You will create that body.
Listen to your unconscious mind.
And ask.
What is the smallest step you can take?
To move towards that six-month future self.
And when you're ready.
You'll feel yourself wanting to stretch.
And move.
And when you're ready.
Open your eyes.
