Visualize Your Future And Find Your Next Step

When you need clarity on your next steps, accessing a deeply relaxed state can help quiet mental chatter and open you up to fresh insights. This practice uses a gentle eye-opening and closing technique paired with a countdown to guide you into a heavy, highly suggestible state of physical relaxation. By allowing your body to sink into deep rest, you create the optimal environment for your subconscious to guide you. Once relaxed, you will move into a movie theater visualization to see and feel what your ideal life looks like. You will step into this vision, experiencing the physical feelings of fulfillment in your body right now. To close, you will ask yourself for the next smallest step forward, allowing a surprisingly simple answer to naturally surface. This is a gentle way to reconnect with your desires, bypass overthinking, and find clear direction for your day.

Transcript

And close your eyes. Ten. Imagine a wave of relaxation from the crown of your head melting down your body to the tips of your toes. Now see the number 10. Fading into the distance. Open your eyes. Close your eyes. Nine. Imagine another wave. From your head down to your feet. See number nine, Fading. Open your eyes and close your eyes. Eight. Feel another wave getting even more relaxed. Scene number eight, Fading Away. Open your eyes. Close your eyes, Seven. Get even more comfortable as you sink deeper into your seat. And see number eight fading into the distance. Open your eyes. Close your eyes. Seven. Feel another wave becoming so relaxed, Getting heavier in your seat, Seven fading away. Open your eyes. Close your eyes. Six. Feel another wave from your head sinking down into comfort. Your leg's getting heavier. Number six, Fading away into the distance. Open your eyes. Close your eyes. Bye. Feel another wave. Becoming even more relaxed. Number five, Fading away. Open your eyes, Close your eyes for me. Feel another wave from your head dripping down through your body, Down into your legs and feet. For fading off into the distance. Open your eyes, Close your eyes. Three. Another wave. Comfort sinking in, More relaxed, Three fading into the distance. Open your eyes, Close your eyes too. Feel another wave melting down, Melting tension, Getting even more relaxed. To fading off into the distance. Open your eyes, Close your eyes, One final wave becoming incredibly relaxed. One fading off into the distance. Now in this state, Your body is very suggestible. You can tell it something and it will accept it. So tell yourself now, My legs are so heavy. Your legs feel like concrete blocks, Like they're stuck to the floor. My legs are so heavy. They're so heavy. Even if you wanted to, You could try to pick one up off the floor and just notice. Notice how hard that is. Your body is believing you. So now imagine you're in a movie theater. And you're looking up on the movie screen. And you see yourself exactly how you want to be. Exactly how you want your life to look like, Feel like, Be like. And see yourself there up there on that movie screen. Being happy, Fulfilled. Life of pleasure, Purpose. And now imagine you could float up into the movie and feel what it feels like. Feel it in your body. What it feels like to be living the way you want to be living. Being exactly how you want to be. And feel. The pleasure in that. Enjoy it. Now float back out and back into your seat. Feel your seat in your chair. And then ask yourself. What's the next smallest step? And Just notice what arises. Let yourself be surprised. And then when you're ready, You can stretch, You can move, You can shake it off, Whatever feels good. And bring yourself back.