Make yourself comfortable.
Either lie or sit down in a comfortable position with your head and neck supported.
Relax your body.
Let go of all the tension.
Let it just drain out.
Now,
Without moving your head,
And keep your eyes open,
Look up as if you were looking at your eyebrows.
Take a deep breath in.
Open your mouth,
Exhale twice as long.
One more time,
Take a deep breath in,
Keep gazing up.
Open your mouth,
Exhale twice as long.
One more time,
Inhale.
And exhale a long,
Deep breath,
Relaxing even more.
Now keeping your eyes turned upwards,
Close your eyes.
And then completely relax.
Sending relaxation to all the muscles around your eyes.
Imagining that your muscles are now going to sleep.
Now send that relaxation to your nose and down to your lips.
Relax the back of your tongue.
And spread that relaxation into your jaw.
Imagine sending that relaxation up your cheeks.
And all the way up to your forehead.
Feel all the muscles of your face completely relaxed.
I'll send that relaxation up over the top of your head and down the back of your head.
Sending that relaxation down the back of your neck.
Upper back.
Lower back.
And all the way to your buttocks.
I'll send that relaxation to your shoulders.
Your arms getting heavy.
Sending relaxation down to your hands.
Now feel that relaxation move from your chest.
Down to your belly,
Relaxing every muscle in your belly.
Relax your hips.
Send that relaxation down your legs,
Your legs getting heavier,
Down your shins,
And all the way down to your feet.
Feel your whole body completely relaxed.
Letting go of all the tension.
Now imagine you're looking down a beautiful set of stairs.
And as I count from 10 to 1.
Every step,
You'll get even more relaxed.
Take your first step.
10.
Send a wave of relaxation all the way down to your feet.
Nine.
Comfort sinking even more.
8.
Your body getting even heavier and more relaxed.
7.
Every muscle letting loose.
6.
Skin to muscle to bone,
Completely relaxed.
Five.
Comfort sinking in.
For body getting heavier and heavier.
Muscles getting softer,
More loose,
More comfortable.
Your whole body going to sleep.
And 1.
You are now completely relaxed.
And now imagine you're standing in front of a beautiful door.
And in a moment,
Not yet,
I'll ask you to open the door.
And once you open your door.
You're going to experience a different version of yourself.
So on the count of three.
Open the door.
And see a more confident you.
One,
Two,
Three.
Open the door.
And imagine a more confident version of yourself.
Think about what a more confident version of yourself would feel like.
Look like,
Be like.
And as you see.
A more confident version of yourself.
Know that you are changing.
We are all changing all the time.
Every second millions of cells are dying and millions are being born.
You replace every cell in your body every three months.
Change is easy and natural,
And you can be confident that you are already changing in many ways.
And as you're looking at the more confident you.
Notice your posture.
Simply by changing how you stand,
Changing your posture.
You will feel differently.
By dressing differently.
Shifting your focus you can feel more confident.
You can change how you feel about yourself,
Which means you can be more confident when you want to.
Self-confidence is deciding to believe that you can change.
You know you can change because you've already changed.
Henry Ford said,
Whether you think you can or can't,
You're right.
You can choose different thoughts.
Think about a time in the past where you felt confident.
When you made something happen.
Feel that feeling of relaxed,
Calm confidence.
When you feel confident,
You stand taller.
You hold your head up higher.
Your chest expands.
You take up your allotted space.
Feel that expansive inner body.
Feel it now.
Feel that deep grounded strength in your lower belly.
Right below your navel.
Imagine a ball of energy.
Focus your attention there and feel the power in your lower belly.
That unwavering strength.
Your deep confidence.
You are changing as you create this new state of being.
You are changing your energy,
Your vibration.
And when you change your energy,
You change what you create.
Let that thought create your experience and know you are changing into a more confident you.
See this more confident you.
And then imagine yourself even more confident.
As you recondition your body into a new state of being.
Let this inward experience create a new self-image.
Accept that this new ideal is already in you right now.
Step into it.
Feel it.
Memorize this feeling.
This is who you already are.
Now let go and just allow the change to happen.
You don't need to do anything anymore.
Relax.
Change happens with repetition,
So do it again.
You are firing and wiring a new mind.
You are reprogramming your subconscious.
And once again.
Imagine an even more confident version of you again.
How are you speaking?
How are you walking?
How are you breathing?
How are you moving?
How are you living?
How are you working?
Feel how you feel being more confident.
See yourself facing challenges.
You are calm and relaxed.
At ease knowing that you have exactly what it takes to learn and change.
Step into this new way of being.
From this new state of being.
Picture yourself in a situation.
Where your confidence allows you to be exactly the way you want.
See a very specific circumstance,
An event.
Let yourself imagine and create this future and feel what it feels like to be living it.
Know that every time you listen to this and generate this vision,
You are changing and reprogramming your subconscious mind to be more confident.
More relaxed.
More in control.
So as you're feeling this way,
Know that.
You are changing.
And in a moment,
When I count to three,
You'll be awake,
But you will still have this vibration,
This energy.
Of a more confident you.
And you will be more confident.
One,
Two,
Three,
Four.
You'll feel yourself wanting to stretch and move.
And when you're ready.
You can open your eyes.
Or if you're in bed,
You can just go to sleep.
