00:30

October 21, 2025 - Today's Message

by Dana Retzlaff

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
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20

This daily message is for all overthinkers out there. It's an explanation about what happens in your brain when you progrestinate decision making, overthinking every little detail. It brings you into this state of burnout, as a wrong decision would just be a lesson learned.

OverthinkingDecision MakingBurnoutSelf RealizationEmotional IntegrationBreathingVisualizationSelf SufficiencyHeart Centered BreathingVisualization Technique

Transcript

Hey my love,

Today is a reminder that really changed my life when I realized that this is how life is.

So,

I want you to think of one thing that you want to bring in in your life.

It can be that you want to feel more energized.

It can be that you want to feel more love.

If you want a relationship coming in.

It can be that you want to feel healthy.

Whatever it is that you want to have in your life.

Peace,

Joy,

Abundance,

Wealth,

Money,

Beauty.

Give yourself the time and just find one thing that you want to bring in.

And now I'm going to tell you something that will sound weird at first.

But you will feel in just a couple of seconds that it is true.

What you seek outside of you is already within you.

You are what you want to bring in.

You only miss it because it is yours.

It is you and you're not letting it happen.

You're not allowing this emotion to be part of your life.

To be your natural baseline.

It is already within you.

So just for a moment,

Close your eyes.

Take a deep breath in.

And slowly exhale.

And now breathe in the energy,

The peace,

The relationship,

The love.

Whatever it is that you want.

Breathe it into your heart.

And with your exhale,

Let it flow through your whole body.

Again,

Inhale deep into your heart.

And slowly exhale it.

Bring it into your heart.

Feel it becoming bigger and bigger.

The emotion.

Bring it in.

Feel the emotion.

And with your exhale,

Let it flow through your body.

Let your heart expand even more and more.

And let it become bigger and bigger and brighter.

Feel it.

How does it look like?

What color does this emotion have?

Notice any changes in your body.

Just let this emotion be here.

Welcome it.

And in this second,

You realize that you are made of this emotion.

It is yours.

You are.

You don't have to seek it somewhere outside of you.

In another person,

In another situation.

You don't need to get another job.

You don't need to live somewhere else.

You don't need another person to bring this to you.

It is already within you.

The only thing you need to do is to allow this emotion to rise.

To embrace it.

To be grateful for it to be here.

It is okay to let it rise.

It is okay to feel this way.

This is who you are.

Meet your Teacher

Dana RetzlaffKarlsruhe, Germany

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© 2025 Dana Retzlaff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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