10:33

Orienting For Stress And Anxiety Relief

Name: Orienting For Stress And Anxiety Relief
Uploaded: 2025-04-13T23:59:48.953Z
Duration: 10 min 33 s
Channel: Dana Murphy
Description: In this gentle practice, you’ll visually connect with your surroundings to help your body feel more grounded and at ease. This technique, known as orienting, can support your nervous system in moving out of stress, anxiety, or shutdown and into a greater sense of presence and calm.

by Dana Murphy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this gentle practice, you’ll visually connect with your surroundings to help your body feel more grounded and at ease. This technique, known as orienting, can support your nervous system in moving out of stress, anxiety, or shutdown and into a greater sense of presence and calm.

Stress Anxiety Relaxation Grounding Nervous System Visualization Mindfulness Compassion Body Awareness Orientation Stress And Anxiety Reduction Grounding Technique Nervous System Regulation Visual Exploration Present Moment Awareness Compassion Practice

Meet your Teacher

Dana Murphy

British Columbia, Canada

Meet your Teacher

Dana Murphy

British Columbia, Canada

© 2026 Dana Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.