13:23

MOL: Zen Breathing Meditation

Name: MOL: Zen Breathing Meditation
Uploaded: 2022-11-21T01:05:54.000Z
Duration: 13 min 23 s
Channel: CSC - Contemplative Sciences Center UVA
Description: This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Kyungha Lee. This guided meditation is a zen breathing practice. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

by CSC - Contemplative Sciences Center UVA

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Kyungha Lee. This guided meditation is a zen breathing practice. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

Zen Breathing Meditation Mindfulness Focus Emotional Management Stillness Relaxation Zen Meditation Present Moment Meditative Stillness Muscle Relaxation Breathing Awareness Breathwork For Emotions Calming Breathings Mind Wandering Mindful Gazing Postures Calm Breathing

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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