14:48

MOL: Resting In Awareness

Name: MOL: Resting In Awareness
Uploaded: 2022-04-05T13:53:29.000Z
Duration: 14 min 48 s
Channel: CSC - Contemplative Sciences Center UVA
Description: This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Martha Rouleau. This guided meditation focuses on resting in awareness of the breath and body. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

by CSC - Contemplative Sciences Center UVA

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Martha Rouleau. This guided meditation focuses on resting in awareness of the breath and body. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

Awareness Body Body Awareness Present Moment Curiosity Non Judgment Letting Go Mindfulness Muscle Awareness Present Moment Awareness Curiosity And Non Judgment Mind Settling Body And Breath Breathing Breathing And Body Unions Breathing Awareness Breath Cycles Breathing Regulations Guided Meditations

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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