12:49

MOL: Awakening

Name: MOL: Awakening
Uploaded: 2021-11-16T11:43:40.000Z
Duration: 12 min 49 s
Channel: CSC - Contemplative Sciences Center UVA
Description: This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Benita Mayo. This guided meditation focuses on awakening. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

by CSC - Contemplative Sciences Center UVA

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Virtual Meditation on the Lawn session hosted by the Contemplative Sciences Center at the University of Virginia with the guest facilitator, Benita Mayo. This guided meditation focuses on awakening. Virtual Meditation on the Lawn is a free online live program hosted from September through May.

Awakening Awareness Thoughts Grounding Body Scan Softening Thich Nhat Hanh Benita Mayo University Of Virginia Natural Awareness Thich Nhat Hanh Inspiration Breathing Breathing Awareness Gaps Between Thoughts Guided Meditations Virtual Meditations

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

Meet your Teacher

CSC - Contemplative Sciences Center UVA

Charlottesville, VA, USA

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