Chakra Affirmation Meditation

Needing a quick re-set? This chakra affirmation meditation drops you in to each of the 7 chakras. Helping you to re-affirm your connection to each center. Gaining presence, re-tuning and a feeling of grounded balance.

Transcript

Bringing your attention to your root chakra, Silently repeating, I am, I am. Bringing to your sacral chakra, Repeating silently, I feel, I feel, I feel. Bringing your awareness to your solar plexus, I can. Moving to your heart chakra, I love, I love. Moving now to your throat chakra, I speak, I speak, I speak. Moving to your brow chakra, I see, I see, I see. And now to your crown chakra, I know, I know.