Chakra Affirmation Meditation

Needing a quick re-set? This chakra affirmation meditation drops you in to each of the 7 chakras. Helping you to re-affirm your connection to each center. Gaining presence, re-tuning and a feeling of grounded balance.

Transcript

Bringing your attention to your root chakra,

Silently repeating,

I am,

I am.

Bringing to your sacral chakra,

Repeating silently,

I feel,

I feel,

I feel.

Bringing your awareness to your solar plexus,

I can.

Moving to your heart chakra,

I love,

I love.

Moving now to your throat chakra,

I speak,

I speak,

I speak.

Moving to your brow chakra,

I see,

I see,

I see.

And now to your crown chakra,

I know,

I know.