Just get comfortable,
Maybe wiggle your shoulders,
Drop into your body.
Relax your breathing.
Even if you don't see colors during this meditation,
Just know that they're there supporting you.
Maybe you feel them,
However it comes for you,
It's completely okay.
We're going to start with the energy below your feet,
Connecting to that nice earthy brown color,
Really supporting you,
Going all through your system,
Connecting into you.
Lots of strength in here,
Just observing.
Moving up to your tailbone area,
The root,
The red.
Being gentle in this energy,
Just noticing that red radiating,
Supporting your whole system.
Moving up to the sacral,
That orange,
Feeling that starting to flow throughout all of you.
Connections,
Feeling this energy growing,
Moving up to your solar plexus,
Around your stomach area,
That bright yellow,
Letting that energize you.
Letting that energy flow,
Flowing through your system,
Balancing,
However it feels right for you in this moment.
Moving up to your heart energy,
Nice vibrant green,
Letting that flow out throughout your whole system,
Front,
Back,
Strong and gentle all at once.
Up next into your throat,
Beautiful sky blue energy,
Flowing wherever it needs to flow right now,
Feeling it clearing,
Opening up into your third eye,
The brow chakra,
Beautiful indigo color.
Feeling lots of strength in here,
Radiating throughout your whole system,
Moving up to your crown,
This beautiful violet energy,
Letting it rain down on you,
Really trusting here,
Letting that lift you up.
Just above your head,
Sort of this black silver energy,
Very mystical feeling,
Feeling that strength in your energy,
Nice and clear,
Moving up from here,
This golden harmonizing energy,
Really connecting you into your harmony,
Your true self,
Letting that go all around your whole system.
Now going into your hands and your feet,
This nice rose-colored pink energy,
Really feeling that connection,
Letting that energize,
Balance,
Radiate,
And bringing in this absolute light virtual light flowing through your whole body,
Whole system,
Energizing,
Clearing,
Processing,
Accepting all of this energy for your alignment,
For your well-being,
For your health.
Just relaxing into your body now,
Noticing your breath again,
Feeling that combination of relaxed and energized,
Feeling more clear.
You can come back to this any time that it feels right for you,
Always being easy with it,
Just allowing your system to adjust as it needs each time.
Taking your time,
Coming back,
Wiggling your fingers and toes,
Wiggling your shoulders,
Taking another breath,
Feeling that gratitude towards yourself for showing up today.
Again,
Coming back to that gratitude in time throughout the day,
Just gently smiling to yourself,
Putting your hands on your heart,
And continue in your day whenever you're ready.
Thank you.
