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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSarah grew up in Canada and spent twelve years working in plumbing before transitioning into Reiki and Somatic Healing. Her work is rooted in lived experience through healing trauma and rebuilding safety in the nervous system so she can support her clients in leaving toxic relationships, finding their purpose, and changing their relationship with money. She guides people through inner child healing, shadow work, and subconscious healing so they can stop abandoning themselves and finally create the life of their dreams. She believes our patterns once protected us, and that when we learn to work with the body instead of against it, real change happens. Through meditations, workshops and programs, she helps people repair their relationship with themselves and their nervous systems.
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