The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSarah grew up in Canada and spent twelve years working in plumbing before transitioning into Reiki and Somatic Healing. Her work is rooted in lived experience through healing trauma, addiction, love, and rebuilding safety in the nervous system. She guides people through inner child healing, shadow work, and reconnecting to purpose. She believes our patterns once protected us, and that when we learn to work with the body instead of against it, real change happens. Through meditations, workshops and programs, she helps people repair their relationship with themselves and their nervous systems.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app